self care

Mindful Monday: Yoga and Your Immune System

Good morning, mindful, healthy ones!

Although the crux of cold and flu season is behind us, we may still be susceptible to some of those pesky viruses. What’s the best prescription for a healthy immune system?

A consistent yoga practice partnered with a clean, well-balanced diet filled with tons of fruits and veggies, staying hydrated and getting plenty of sleep are exactly what the body needs to thrive and stay healthy!

When we are stressed and anxious and tired, our immune system is compromised. Yoga helps lower stress hormones that suppress the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.

I often claim that yogis rarely get sick and even boast that I never get sick!

Well. I did recently come down with a nasty cough! What makes us sick is when the immune system is compromised and we are unable to fight off all of the daily viruses and bacteria that we normally encounter.

As a full-time yoga teacher, I come in contact with hundreds of students each week; and I practice in several different studios with dozens of different people as well. My goodness, I even step in people’s sweat and touch sweaty bodies on the daily!

So it is very easy for me to trace back and see where my immune system became compromised!

First of all, I never claim to be “sick.” I am a very healthy and strong. But my immune system was compromised and I caught a bug. See the distinction?! 🤪

I know it is from all of the external activities happening in my life: my son graduating from high school and turning 18 on May 24, which is also the week I am moving! Those additional responsibilities coupled with eating a less than ideal diet and not getting enough sleep were all that it took. My self-care routine was relegated to the backseat in my life, and my body and my mind rebelled!

Which raises an important question: should I practice hot yoga when I am sick?

It stands to reason that taking a heated vinyasa class will sweat out the toxins and quicken the immune system’s ability to fight off the body’s invaders.

But we should also consider the possibility of infecting those around us! And how important it is to rest, hydrate and rest some more while under the weather.

Ultimately, only you know your body; and if you listen carefully, it will tell you exactly what it needs.

Some guidelines:

If you have a runny nose and head congestion, you can probably practice. If you have a fever, aches and pains, or anything that originates in your lungs, your body will do best with rest, liquids and healing foods that soothe and nourish rather than tax your body.

Basically, if you have a cold and you’re not contagious, get back to your mat!

But if it’s something bigger like the flu, your best bet is to rest!

Remember it’s OK to be exposed to germs; in fact we simple can’t escape it! This gives the immune system the opportunity to do it’s job. But we must support our immune system by taking good care of the body and mind. Releasing stress is an immediate boost for your immune system!

What are some of your self-care rituals to staying healthy? Does it include essential oils or other natural remedies? I’d love to hear from you!

Enjoy this beautiful, rainy day, friends! Mother nature is giving you an opportunity to slow down and take care of yourself today.

Have a great week and I’m back to my regular schedule this week! See you on your mat!

Mindful Monday: Tending to Yourself

Good morning, dearest mindful ones!

It’s so easy to get caught up in a swirl of non-stop activities, isn’t it? In fact, you may even take pride in your perpetual state of busyness and being able to handle so many things at once. But eventually, there’s a tipping point: where stress builds up and burnout creeps in. That’s why tending to yourself is so vital to a true state of wellness and contentment.

What does your Mind conjure up when you think of tending to yourself?

I think of paying attention to myself. Taking time to turn inward and see what’s really going on physically, mentally, emotionally, psychologically and spiritually.

Noticing what’s really happening and caring for and nourishing myself. Cultivating an overall sense of well-being and contentment.

Today, begin your week by deciding to give yourself some well-deserved attention. When you care deeply for yourself, you become the shiniest, best and brightest version of you that you are truly meant to be!

It starts on the physical level. Close your eyes and take some deep breaths. Your daily mindful practice … of course, take a yoga class at YBD!, but on those days that you just can’t seem to fit one in, still carve out some space to just sit and meditate and tend to yourself.

As the physical body is soothed and loved through proper rest, sleep, nutrition and movement, more awareness of what is happening mentally and emotionally naturally evolves. Notice thoughts and emotions as they arise, and make space for them to move through you. Rather than getting hooked and bogged down and making them mean something, give them so much space to move without attaching or identifying with them.

Take a few moments today to take some deep breaths and just pause. Make this as habitual as brushing your teeth and making your bed!

Take time today to tend to your soul.

Namaste, dearest ones!