star pose

December 2018 Pose of the Month: Five Pointed Star

Our December 2018 pose of the month is Uttihita Tadasana or Five Pointed Star pose.

Literal translation:

Utthita – extended

Tada – mountain

Asana – pose

We love this pose for the symbolism of the Star which is always prevalent this holiday season. And also because of the grounding and energizing benefits the pose offers! Exactly what the yoga doctor ordered as we navigate this busy time of year.

This month we’re offering it in two orientations to the earth! Everything is better upside down, am I right?

Here’s how:

1. From a standing pose, step your feet wide apart, with your arms out to the side. Your feet should be under your wrists, facing forward and parallel.

2. Press your weight into your feet, pull up your knee caps and activate your thighs, gently tuck your tailbone, and feel your strong and solid legs rooted into the floor.

3. Reach out through your fingertips, trying to touch the side walls. Relax your shoulders down and back, gently opening your chest towards the front of the room.

4. Inhale and press the crown of your head up towards the ceiling. Look straight ahead with your chin parallel to the floor.

5. Inhale deeply into the belly and chest, exhale press into the feet, fingers and crown, feeling your body expanding out in 5 directions. Option here to walk your gaze up toward the ceiling opening your heart toward the sky.

6. Keep breathing and hold for 4-8 breaths.

7. To release, bend one knee and simply step back into a standing pose.

The handstand variation is exactly the same except your hands replace your feet!

See you next year, yogis!!!

DECEMBER POSE OF THE MONTH: FIVE POINTED STAR POSE

It’s easy in the hustle and bustle of the holiday season to forget to give yourself the gift of self care. Take 3 minutes out of your busy day to practice Five Pointed Star, and afterwards you’ll find yourself feeling more energized, confident and ready to greet your day with a smile!

Five Pointed Star Pose:

  • Spread your arms wide and hover them at shoulder height
  • Step your legs apart so that your feet are in line with your wrists
  • Turn your toes out and keep your heels in
  • Make yourself strong and rooted by pressing into the outside edges of your feet, engage your thighs and feel your kneecaps lift
  • Gently tuck your tailbone
  • Soften your shoulders down your back away from your ears

To find even more joy in this posture, you might take it a step further:

  • Lift your gaze
  • Raise your arms high
  • Turn your palms to shine towards the sky
  • Fan your fingers wide

Benefits of Five Pointed Star Pose:

  • Lengthens and realigns the spinal column
  • Opens and energizes the entire body
  • Improves circulation and respiration

“You are responsible of your own space. Your own well being. Your own light. Take care of yourself first! Heal your own heart and cherish your own body and celebrate your own soul. Then go out there and live. Love. Make a difference! Use the magnificence you’ve created by celebrating who you are, bring it out into the world and make it a better place. It all begins with you.” – Rachel Brathen