Vata

Mindful Monday: Graceful Acceptance

Happy Monday, yogis!

It’s happening again, isn’t it? That final rallying that summer’s not really over.

Scoffing at pumpkin spice’s far too premature appearance. I mean seriously, my birthday is in September (oh, the 14th if you were wondering), and my birthday is literally always warm, bright and sunny. And I’m positive I saw pumpkin even before Labor Day!

Wearing shorts and tank tops, because, it’s like the first week of September! (Thank goodness I had my son’s track hoodie in my trunk for these early mornings.)

Still ordering iced chai rather than hot chai because I don’t need to warm my fingers – cold is like a mini Cryo treatment to my hands.

Then the realization that resisting the natural cycles of nature is just the same as complaining about the weather, which is my greatest pet peeve. Complaining about something that you have zero control or input over is an exercise in futility, frustration and insanity.

So today I ordered a hot coffee for myself and my friend Gina (not pumpkin) and felt gratitude for the chill breeze early this morning.

I admired how the trees are preparing for their big color show and inevitable release to bareness by slowly shedding extra leaves.

And I acknowledged the energetic effects of this transitional time on my body. It’s starting to slow down. It wants more rest and grounding.

The fall is characterized by vata dosha: airy, windy, cold, light, moving and dry.

As long as these qualities are in balance, a person whose dosha is predominantly vata (like me) will be healthy, creative, and exuberant. But when too much vata accumulates in the body and mind, the imbalance may manifest as physical or emotional disorders, including insomnia, dry skin, arthritis, constipation, high blood pressure, anxiety, and depression.

Many of us naturally and subconsciously move toward grounding ourselves during this windy, moving energy time. We move toward heavier, cooked foods that are filling and warming. We may see an increase in our appetites; be intuitive and take cues from your body on what it needs.

Tending toward softer, heavier fabrics in earth tones will ground and calm vata.

  • Even our yoga practice will reflect this transitional time: more stabilizing and grounding poses and flows.
  • As always, taking our cues from intuition and nature are the simplest ways we can gracefully weather life’s shifts and transitions. From the weather to kids back in school to shifts at work, in life and relationships, we learn to stabilize within and be more allowing to whatever flows our way.

    Have a lovely week, friends!

    Mindful Monday: Wind

    Happy Monday, mindful ones!

    Wow, those huge winds yesterday were magnificent, weren’t they?

    Such a reminder that Mother Nature is all powerful and unstoppable. With all of our innovation, intelligence and ingenuity, there is not much we can do to stop Mother Nature when she’s on a rampage. We merely protect ourselves and move mindfully until it passes.

    The element of wind or air is an excellent representation of spiritual faith. Air reminds us that there is so much more to this world than what we can physically see, touch and hold , and that we must grow and change as life and the world around us is constantly shifting.

    In yoga and Ayurveda, the wind element is known as Vata energy.

    Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.

    Qualities of Vata:

    • Cold

    • Light

    • Dry

    • Irregular

    • Rough

    • Moving

    • Quick

    • Changeable

    When strong winds come into our lives, we must adjust our sails and capitalize on the swift movement. It can help carry you quickly to your next destination!

    A huge gust of wind can come in and literally change everything! Be prepared for anything and learn to go with the flow.

    Have a great week yogis!