yang

Mindful Monday: Light and Dark

I snapped this image a few years ago (while driving – eeeek!) but the sky was soooo amazing I had to capture it!

Happy Mindful Monday, dearest yogi friends! I hope you had a lovely weekend. Friday was pure magic – so sunny and warm and fresh – it truly felt like Spring! And Saturday and Sunday, IMO, just as magical and beautiful – but for other reasons … the darkness, cloudiness and the pensive chill from the rain. Also an essential part of this season.

The universe always seeks balance: the yin and the yang, the light and the dark, the feminine and the masculine, water and fire. There is a scientific theory on the balance of nature that states that ecological systems naturally exist in equilibrium. It’s a fine balance that is easily affected by any small disturbance, which will then auto-correct itself to come back to its stability.

So it is with us. Within each of us there is yin and yang, light and dark. Most of us, definitely me, struggle with finding and maintaining this balance each day. We shift too far to one side, and we are thrown off balance. We must then look within and steer our way back to center. Our character and ultimately are lives are determined by that which we feed – the dark or the light within.

There is a need for both, as darkness is the absence of light. But without it, how would we understand and appreciate the light? Without loneliness, how can we appreciate companionship? Without hate, how do you know love?

There is an ancient Indian proverb that describes the four paths in life. Which path are you following?

Those in darkness moving toward darkness
Those in darkness moving into the light
Those in the light moving toward darkness
Those in the light moving toward the light

Namaste, dear ones! Hope to see you on your mat this week! 

Mindful Monday: Welcome to February 

Happy Mindful Monday, friends! Well we made it through the looooongest month of the year together. We’ve watched the groundhog look for his shadow, and we watched Tom Brady lead his team in an unbelievable comeback in last night’s Super Bowl! Well,  yogis,  it’s smooth sailing from here. The days are longer. We have more sunshine. So much to look forward to. And of course the best moment is THIS one. Right here, right now. Always.

We hope that you had an amazing January! How are you doing with any resolutions that you have made? Remember that if you stumble and fall, let it be forward. We know from our practice that at any moment, we can inhale and BEGIN again.

YBD had TWO programs in January designed to help us kickstart the new year through mindfully looking at HOW we eat. Both groups met together on Sundays in January and supported one another through a community approach.

Teresa ran her Shred program which included a high intensity workout together each week, plus participants were  encouraged to take three additional classes during the week. They also worked individually with a certified nutritionist for custom meal plans.   Of the 16 participants, they lost a collective 42 lbs (of those that reported their weight loss)! That’s the equivalent of a three-year-old child! or a 15-foot canoe! or a human leg – wait… what? 

Well maybe not the Rock’s leg … But you’re welcome for that image. ūüėā 

Congratulations to all of our Shred program graduates! Teresa is leading another group through Shred  beginning on February 12! You can sign up at any of our locations.

I had the privilege to lead 23 students through my annual 21 day detox in January! This program focuses on a mindful lifestyle where we remove caffeine, sugar, gluten, alcohol and all animal proteins. We meet and practice together each week and support eachother with daily messages, touchpoints and encouragement. I am so happy to report that collectively  we lost a total of 95.8 lbs (of the 17 people who reported weight loss)! That’s the equivalent of my dog Rupert, a purebred bloodhound!

A two-month-old foal. A baby hippo! In addition to the weight loss, one of our members Jacky B. , who normally suffers from almost daily migraines, did not experience a SINGLE migraine during the cleanse! And Sandy S. said that the journaling aspect of the cleanse literally transformed her life! More than 125 YBD students and teachers have experienced this life-changing cleanse with me throughout the past few years. Watch for the next opportunity to take this cleanse … coming soon.

We know that we are more successful when we hold ourselves accountable to others. That’s why we are so very blessed to have our YBD community to support, encourage and uplift us. Remember we don’t have to wait till the beginning of the year for  new goal or a fresh start. We just need the willingness to begin again. 

Until next week, friends! 

Mindful Monday: To Everything There is a Season

Happy Mindful Monday, my radiant YBD tribe! I’m stepping in to write our weekly blog post for the time being so that our lovely Carla has more time and energy for her gorgeous son Malcolm.

As always, so much goodness is happening in our yoga community. Nearly 30 dedicated yogis gathered during the Autumn Equinox at our Wheaton studio and busted out 108 sun salutations! What an amazing evening of effort, devotion, sweat, smiles, magic and so much love! And some pretty sore hamstrings and abs the morning after, for sure.

While some of us may mourn the end of summer’s long, sunny days, there is so much to celebrate about Autumn: pumpkin ANYTHING; football; apple picking; apple cider; the advent of the holiday season; haunted houses; fireplaces; hay rides; crisper, cooler air; daylight savings time; boots, sweaters and jackets; and the most breathtaking time of year to witness nature’s¬†final blaze of glory.

As always, we seek to find BALANCE each day, and it’s particularly important to feel rooted and grounded during this blustery¬†season of transition. We are¬†shifting from the fire of summer to the ¬†cooling of fall and winter.

We are moving from:

Sun to Moon
Light to Dark
Yang to Yin
Fire to Water and Air
Growth to Hibernation
Building up to Letting go
Movement to Stillness
Outer Achievements to Inner Reflection
Action to Contemplation

This week, try to carve out some time for inner reflection, perhaps while walking through nature. Some points to contemplate:

Where am I currently? Emotionally, physically, spiritually, financially
Which seeds did I plant in the spring?
What harvest am I currently reaping?
Which seeds never took root?
How will I find balance in these opposites?
Which routines do I have to keep myself nurtured, nourished and grounded?
What must I shed and release? Those things that do not ELEVATE me. Habits, relationships, thought patterns

“Life starts all over again when it gets crisp in the fall.” ¬†– F. Scott Fitzgerald