Happy Mindful Monday, friends! Living here in Chicago, we certainly learn to go with the flow – especially when it comes to the weather! No shocker when we go from glorious weather in the 60s to snowfall in the same month, right? So we learn to go with the flow knowing this is an unchangeable situation and it also impermanent. Like life it ebbs and flows and is in constant flux and transition.
Regardless of the weather forecast, our Spring Equinox will be here in a week! Join your YBD community for a vigorous practice accessible to all levels this Sunday at our Elmhurst studio from 3:30 – 5:30 pm! The practice itself should take about 90 minutes. The final 30 minutes will be a yin and restorative cool down.
While the thought of 108 sun salutes may sound daunting, the repetitive actions create a meditative experience. Most people feel a build up of energy as they flow and leave practice feeling energized!
Each time I’ve been a student for this practice I’ve experienced an unbelievable freedom and sense of being unchained. My practice becomes a devotion and a celebration and a meditation. It is truly indescribable.
Some common questions are addressed below:
Will the room be heated ?
I will set the room temperature between 80 to 85°
Do we go through 108 sun salutations nonstop?
I chunk out the practice in four sets of 27
Can anyone do this practice?
Yes I will offer modifications to make this practice accessible to virtually anyone who is in decent physical shape and injury free
What do I need to bring ?
Your mat and a towel and some water
Do I have to count them on my own? What if I lose track?
I will be counting the sun salutations, so students have nothing to do but flow
There is still space available! Sign up at any studio or online!
Have a great week,yogis! Hope to see you on your mat this week!