Heather has been an integral part of Yoga by Degrees so it is about time that we celebrate the amazing gifts she brings to our community. She is YBD’s senior manager, overseeing Wheaton and our western studios, a leader of our 200-hour Teacher Training and is one of our only 500-hour level certified instructors. Heather pours her heart out into everything she does and backs up that nurturing energy with a strong support of anatomy knowledge. Come check out her class at the Wheaton studio:
Tuesday, 9:30am YBD1
Wednesday, 1:30pm YBD2 95
Thursday, 9:30am YBD1
Thursday, 12pm Restorative
Saturday, 8am YBD2 85
Saturday, 10:30am Restorative
Saturday, 12pm YBD2 95, 75 minutes*
Get to know Heather better below:
When and how did you come to yoga?
I began a consistent practice in 2007 after the separation from my ex-husband. While I had “dabbled” with practicing yoga this time it stuck. There was a little studio walking-distance from my house and the more I practiced the better I felt. When I began I couldn’t touch my toes; down dog was NOT a resting pose and chaturanga (yoga push up) was torture. After it was all over I felt strong, empowered, calm and centered. No matter how bad the day was or how difficult my life was at the time, I felt at peace. Over time my physical practice improved but no mater how I struggled in my practice, I was at home on my mat.
Why did you start teaching yoga?
The funny thing is I never intended to teach yoga. I never wanted to teach yoga. I got my 200-hour yoga certificate in 2008 as a way to deepen my own practice and dive deeper in the philosophy of yoga. I wanted to understand why I felt so good even in times of struggle. My teacher training was for personal growth and nothing else. One day a fellow teacher asked me to sub one of her classes while going out of the country for a month. I said no without hesitation. After a lengthy conversation about why I was not a yoga teacher she said to me “Heather, I think my students would like you and please think about it.” After some searching I said to myself, “You are a sub. If you aren’t good at this they never have to see you again.” So I subbed for the month and I fell in love. I just shared what I loved about the practice and let that lead the way. I am a very different teacher today than I was back then. I received my 500-hour teaching certificate back in 2010 and use my knowledge of anatomy and kinesiology to help students in their practice.
What is your favorite pose?
This a difficult question to answer. Even poses that aren’t my favorite, I love what they do for me. A few favorites are pigeon, down dog and wild thing. Wild thing (camatkrasana) is a heart opener that makes me feel loving and graceful.
Who inspires your teaching?
There is no one person that inspires my teaching. Inspiration can come from anything at any time. I am inspired daily by all my fellow instructors and students. Watching my students practice, seeing their moments of success, struggle and acceptance makes me want to be a better teacher for them. In the end, it is about their experience. I am blessed to work with wonderful teachers that ALL bring something special to the mat. I try to use everything as an opportunity for growth both personally and as a teacher.
Tips for beginners…
Remember that you ARE good at yoga. I wish I had a dollar for every time I heard “I’m not good at yoga, but…..” (I’d have some serious coin). Yoga means to yolk or unite. Yoga brings us together. Yoga doesn’t care how strong or how flexible you are. Yoga accepts you in THIS moment just the way you are. That means tight, feeling weak, injured (please honor your body. If it hurts, don’t do it), happy, or sad. Show up on your mat for you, work toward self acceptance, and self improvement comes along for the ride. Your time on your mat belongs to you and it is a chance to breathe, move and reconnect with yourself.
What’s your favorite quote?
I say this every class: “Practice makes progress. You are already perfect.” The more you practice, the more your practice improves. Perfection is already within you. We just cover it up with fear, expectations, judgments and thoughts that don’t serve us. Strip it all away and there lies your perfection.