Hi friends! Happy happy mindful Monday!
This will be our last Mindful Monday blog, and it has been such an honor and privilege to be able to connect with you through this format for the past several years!
We are so grateful for your continued support and we look forward to seeing you back on your mats very soon!
This collective pause has brought humanity together like no other world event. There’s really no one to “blame” here, although we do see some “finger pointing” happening.
For me, the biggest reinforcement has been that I am the creator of my own happiness, my life and all of its experiences.
And that by practicing mindfulness through movement and meditation, I understand that I will never find happiness waiting for something outside to shift.
I must choose happiness because it’s my birthright. I must decide to be happy anywhere and everywhere under any circumstances.
That if I wait for perfect external conditions: the weather; what others think say or do; whether I practice back in a heated studio, happiness will be fleeting and fickle.
Let’s choose happiness! No matter what! Let’s give up the victim mentality – which essentially gives away our personal power – and remember that we are the creative, intuitive, powerful creators of our lives.
Let’s stay connected, friends!
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