The goal of yoga is to quiet the mind. It’s about self-realization and living life at the most profound level. Yoga is about opening up, diving within and experiencing a deep connection with your true self. It’s about feeling that interconnectedness with all things and beings. It’s about being one with the Universe and at peace with ourselves.
Besides getting our minds to slow down and improving our overall mental health, yoga has numerous physical benefits as well. A regular hatha yoga practice helps increase your body’s flexibility, helps improve posture, helps relieve and heal back aches, helps reduce blood pressure, helps lower cholesterol and decrease body fat, helps prevent injury and helps to stabilize blood glucose levels (which are an important factor in the prevention or minimalization of diabetes). Being a low-impact form of exercise, hatha yoga helps to prevent arthritis and bone loss. In addition, a regular yoga practice will strengthen, lengthen and tone the muscles in the body. Yoga also promotes better sleep and improves digestion and, often times, metabolism.