Classes

Mindful Monday: Summer is Slipping Away

Good morning and happy Monday, dearest ones!

Summer is slip sliding away so quickly!

And isn’t time such a relative perspective?

For parents with young, loud, messy, high-energy, easily bored little ones, the advent of a new school year can’t come quickly enough!

For one of my dearest friends whose daughter is in her last two weeks of Beast basic training for the United States Military Academy aka West Point, time seems interminable.

For me? I’d love to slow down the clock because my son Julian leaves for Vanderbilt in less than three weeks! Not to mention summer is hands down (legs up) my absolute best time of year!

Thus is our human nature. Trying to cherry pick life’s moments and experiences. Attaching to and desiring what we perceive to be “good” and resisting and averting from what we deem as “bad.”

We can never achieve permanent, authentic happiness and inner peace if we are constantly defining the conditions for it.

I will be happy if he brings me flowers.

I can’t be happy if she keeps smacking her gum.

I will be happy once I can get my leg behind my head.

I can’t be happy unless I get married again.

I’ll be happy if my mother-in-law doesn’t criticize me.

Whether or not these (temporary) conditions come to pass, we can still choose happiness if we don’t expect or depend on them.

Think about why you take a vinyasa class at your favorite studio: it’s awesome specifically because you don’t know what the teacher had planned! You are a student: open, eager and ready for whatever unfolds on your mat! Especially when you first began practicing, right?

It was all shiny and new and challenging and intoxicating. You didn’t second guess the instructor or try to anticipate what was coming up next. You listened, tried, experienced it.

You learned how to try new things.

How to fall. And get back up with a giggle.

You learned how strong you are!

You learned where you had areas and potential for growth.

You learned to breathe

To listen to your heart.

To accept wherever you happen to be on your journey.

And the entire point of yoga is to transpose all of those lessons off of the mat into real life.

So, rather than trying to make time slow down or speed up, we breathe in fully and deeply each and every moment. We trust in the higher intelligence of LIFE. We surrender to being such a beautiful, integral part of the greater universe.

Of course, it ain’t easy! Lol. Where would the fun be in that?!

So even though my heart aches down to the deepest level of my soul, I choose to be happy even during my moments of deep sobbing and panic. To feel grateful that I am able to love on the deepest of levels. To be thrilled for this ridiculously bright and amazing future my son is embarking upon.

To know and trust that of course it is all necessary and amazing and beautiful. All of it. Especially those circumstances that break us down; crack us wide open; leave us feeling raw and vulnerable and tender.

For these are the opportunities for true growth. Here we learn compassion, patience, healing, acceptance, depth of love and letting go.

Each moment may seem to last forever, but they are so precious and fleeting.

And one day in retrospect, you’ll look back and those moments you tried to rush through are the ones that you deeply long for!

One more day of summer break with my son

One more afternoon answering endless questions

One more early Saturday morning of baseball/karate/track meet/practice driving/soccer

One more night filled with loud, silly, messy hungry boys sleeping over

One more weekday night after a long day of work to hear the words: “mommy, will you play with me”

Recognizing on the deepest level there’s no going back for do-overs, I know the next best thing is to stay mindfully aware and present for all of the moments of each day.

So take advantage of the gift of these last weeks of summer! What have you been planning to do? Get out there and make it happen! So when you do look back, it’s with a deep, joyful knowing that you appreciated and maximized each moment.

Have a great week, friends!

June 2019 Pose of the Month: Eka Vrschik Pada Koundinyasana or One Legged Scorpion Pose Dedicated to Sage Kaundinya

Happy June, friends!

Our pose of the month (POTM) is Eka Vrschik Pada Koundinyasana or One Legged Scorpion Pose Dedicated to Sage Kaundinya.

Sometimes this pose is called hurdlers pose – it’s an intermediate level arm balancing asana. This month, we’ll add a fun twist with a scorpion tail leg!

Let’s go!

1. From downward facing dog, lift your right leg up and step it outside of your right hand at the top of your mat.

2. Start to work your right shoulder behind the back of your right thigh, bringing your leg as close to your shoulder as possible.

3. Plant your palms down firmly and activate your core. Extend your left leg straight behind you pressing your toes into your mat and pushing energy through your left heel. Take a few breaths as you breathe from your left heel through your heart chakra.

4. Start to hinge forward onto your left tippy toes as you bend your elbows Chathuranga style. Make a shelf with your right tricep for your right leg as you extend right leg forward and float right foot off of your mat.

5. As you bend your arms push like crazy through your chest and your shoulders into the mat and simultaneously lift your left leg up with your left hamstrings.

6. From here, dip your chest down and hook your left foot toward your head.

7. Smile and take five deep ujayi breaths.

Mindful Monday: Yoga Cure and Endure

Good morning, mindful ones and happy snowy Monday!

Guess what? It’s really, really cold outside and it’s snowing like crazy. And it’s predicted the temperature will continue to drop this week.

That is our current reality.

What was your initial thought and reaction when you first heard about the cold weather continuing? When the cold wind penetrates through your many layers? When you have to walk so cautiously on the slippery surfaces? When the person driving in front of you is moving at a snails’s pace? Did you have to rearrange your entire work day or modify your schedule because your kids don’t have school today?

Isn’t it fascinating how we initially react when we are inconvenienced? We are outraged! Annoyed! Irritated! Impatient! Maybe even pissed off!! Or perhaps you felt victimized? Why did this happen to me? I can’t miss another day of work! I had an important meeting today. Why did the snow plows hit every street but mine? I’m gonna be stuck at home with my kids who are driving me nuts! Of course if you’re one of the kids home from school today, that’s a totally different outlook!

And once we have these thoughts and reactions, of course we articulate them! Maybe you called your girl friend or coworker to complain. A good old-fashioned social media rant. A text to your spouse or partner. Or even a group chat to your entire crew.

Of course, it’s always healthy to vent and blow off a little steam. But it’s rarely productive.

I’m certainly not here to criticize or judge whatever your reaction was! But I do offer you the perspective that how we react to things in life give us such a deep insight into how we live our lives.

How you do anything is how you do everything!

It’s in the small details of our lives that we truly understand ourselves and our mindsets.

Through my intimate practice of yoga, I continue to painstakingly learn that each and every action I take, word I speak and decision I make contributes to the creation of the life I choose to live. It all matters!

Most of our reactions and thoughts are pre-programs. Based on past experiences, observations of our parents and other influential people, we learn behaviors. We go on auto- pilot and mindlessly react. So many of the words we speak to others are also social conditionings. Pleasantries and polite exchanges. Or cultural behaviors: sometimes we get around certain groups of people and it automatically turns into negative, mindless gossip.

I always notice that what people say about the weather gives me such insight into their world viewpoint. Weather is such a great baseline, because it’s something that’s completely out of one’s control.

It seems so futile to me to bitch and moan about something that is completely outside of one’s control (most of life is as well!) Yes, it’s cold outside. I am also aware of that. But I don’t want to spend the next five minutes complaining about something that is not even unexpected since we live in the Midwest.

Yoga teaches us to endure what cannot be cured: as powerfully as we pray, meditate, and all agree that we wish it was warmer, we have zero influence over the temperature.

Yoga teaches us to cure what cannot be endured: if we cannot affect the temperature or the snowfall, we can certainly shift our attitude and approach towards it.

My friend who lives in Hawaii and my best friend who lives in Charlotte (both originally from DuPage County) both called me to apologize that it’s so cold here! Lol. They truly felt so bad for me as they enjoyed 78 degrees and 55 degrees respectively. Personally, I find this weather to be so magical and beautiful! It’s nothing short of a winter wonderland.

The beauty of yoga is not in one’s ability to master a pose – the true beauty is in raising one’s awareness of the beauty and wonder that surround us on a daily basis.

Have a white and wonderful wintry Monday, friends!

Mindful Monday: Miracles

Good morning and happy Monday, mindful ones!

Let’s talk about miracles! I totally, 💯 percent, without a shred of doubt in my mind or body, believe in miracles!

That’s a pretty bold statement; but it’s totally true. Well, what is a miracle?

According to the Dictionary:

• a surprising and welcome event that is not explicable by natural or scientific laws and is therefore considered to be the work of a divine agency.

• a highly improbable or extraordinary event, development, or accomplishment that brings very welcome consequences.

• an amazing product or achievement, or an outstanding example of something.”a machine which was a miracle of design”

According to me:

It is when the seemingly impossible happens!

• It’s when doctors have given up on a sick child and for no scientific reason, that child gets well.

• It’s when you’re down to your last dollar, have piles of bills to be paid, and a check arrives in the mail from some unknown source or an opportunity arrives out of seemingly nowhere. (This literally happens to me almost every single month!)

• It’s when a huge natural disaster hits and you are somehow spared in the midst of it.

• It’s on 9/11 and you stop to buy cigarettes before going to your job in the World Trade Center, and smoking saved your life.

• It’s when a child is born and you can’t believe how exquisitely miniature this new life appears.

• It’s when my brother was in Mumbai on business back in 2008 and his associate talked him into having one more drink before heading back to his hotel which was attacked by terrorists at that exact moment. Drinking literally saved his life!

• It’s watching the sunset on a deserted beach in Hawaii filled with a sense of awe and wonder and the deepest feeling of gratitude.

• It’s when you’ve prayed for a specific purpose and that prayer is answered.

• It’s when there is no earthly reason something wonderful has happened.

• It’s the sun rising and setting each and every day.

Miracles take place everyday. Sometimes they’re very subtle and quiet, sweeping in like a touch on the face. Other times, it’s very evident and public. It doesn’t matter who you are, miracles can and do happen to all of us!

If you take a moment to pause and reflect, you’ll start to see all of the wonderful miracles that have happened in your life.

Have a miraculous Monday, friends!

Mindful Monday: Yoga Etiquette

Good morning, mindful ones! This is the time of year that our classes can be pretty crowded. You may have already noticed that. So it’s a great time to brush up on our yoga etiquette.

The word “etiquette” is derived from the French word “estique” meaning to attach or stick. It describes proper conduct established by community, such as our YBD community.

It’s important to remember that the essence of etiquette begins by showing respect for others, putting others at ease, and showing kindness and courtesy to others. If we follow these mindful guidelines, we are truly practicing the ancient art of yoga.

So here goes! A few tips to make yourself and those around you at ease and comfortable:

1. Arrive on time – We are all familiar with that feeling of rushing into the yoga studio. It’s stressful to you and your classmates. Be sure to arrive on time, allowing for time to check-in, put away your personal belongings, set up your mat and grab your props. This will contribute to a more relaxing and focused experience for you. And if you arrive really early, you have a few moments to meditate or practice pranayama (breath work).

2. Leave your shoes at the door – Please remove your boots or shoes at the front door and place them in the designated trays. Especially during this time of year when our footwear is covered in snow, salt and slush. Not only are you contributing to the cleanliness of our studios, but you’re helping to create a welcoming space for all of us.

3. Revel in the silence – Yoga is the practice of quieting the mind. Once you step inside the studio, please respect the quiet space we cultivate for you and others. Take conversations to the locker room or lobby area. Many of our students arrive early to practice meditation or to just relax in the warm and silent room. For many, this may be the only time they have all day for themselves. Please be mindful and respectful of that. This of course means please leave your cell phone in the locker room. If there is a specific situation where you need to have your phone with you in the studio, please inform the teacher about it.

4. Practice personal hygiene – The majority of our classes are heated, so smells can be amplified and overwhelming in the hot room. Please come to class odor-free, meaning sans heavy perfumes and other odors.

5. Be aware of your space – Once in the studio, please be aware of your space. Our classes are very popular and can get pretty crowded this time of year, so being mindful about how much space we’re taking is important. Sometimes it is a luxury to have endless space around your mat.

If you notice a late straggler rushing into the room frantically looking for a spot, practice embodying yoga by moving your mat and creating space. This is how world peace begins. One mat at a time.

We don’t have a ton of rules at YBD, but following these few, simple guidelines will enrich our practice tremendously.

As always my yoga lovelies, so looking forward to seeing you on your mat this week!

Onward and upward, always!

Mindful Monday: Yoga Mala

Happy Monday, mindful ones. Well Chicago is definitely living up to its name. Wow! That brisk wind blasting my face this morning is exhilarating. Like a double shot of espresso!

It’s getting colder and darker, and I keep reminding myself that it’s OK. In fact, it’s necessary. So I really try to catch myself before I go on auto pilot and just start complaining about it. Practicing mindfulness with my thoughts and my words is a lifelong practice.

I’m really excited to begin preparations for Yoga by Degrees’ winter solstice celebration. We will observe this auspicious time of year by completing a yoga mala – 108 sun salutations!

According to Sri K. Pattabhi Jois, founder of Ashtanga yoga, each vinyasa (sun salutation) is like a bead to be counted and each asana (pose) is like a fragrant flower strung on the thread of the breath. The garland of yoga adorns us with peace, health, knowledge and self-awareness

While this may sound intimidating, it’s actually a practice that is super energizing. Sun salutations are the perfect way to lengthen, strengthen and flex the main muscles of the body while distributing prana throughout your whole system. Anyone can complete a yoga mala, regardless of physical limitations. Some will modify and some students actually intensify the practice!

When you begin your YBD classes with a handful of sun salutes, you right away feel your heart rate increasing, right? Sun salutes improve circulation, purify your blood and strengthen your physical body. Your lungs, digestive system, as well as your muscles and joints all benefit from this ancient practice. The more you do, the more vital prana circulation is increased, removing energy blockages and unlocking pathways for more energy to flow through you. The natural high you experience from the yoga mala is indescribable.

Our practice together will focus on the shortest day of the year as a turning point – emerging from a place of darkness to a place of light mentally, physically and even emotionally.

Some other benefits of sun salutations are:

• Promotes healthy digestion.

• Strengthens and tones abdominal muscles through alternate stretching and compression of abdominal organs.

• Ventilates the lungs, and oxygenates the blood.

• Rids body of enormous quantity of carbon dioxide & other toxic gases.

• Quiets the nervous system and improves memory.

• Promotes sleep and calms anxiety.

• Normalizes the activity of the endocrine glands – especially the thyroid gland.

• Improves muscle flexibility.

• Improves grace and ease.

Improves flexibility, especially your spine.

So what are you waiting for? Sign up at your studio today! I guarantee you will not regret honoring the changing of the season in this way. Plus it’ll be a great way to blow off some pent up holiday stress and pressure!

Have a great week, yogis!!!

Meet Jenny P. YBD Teacher of the Month

Tis the season to sweat! The perfect place to warm up during the chilly days is on your mat in Jenny P.’s sculpt and pilates classes. Jenny’s classes are fun, challenging, and inspiring. Her sequences and playlist are thoughtfully created to cultivate a personal connection to her students in the space. No doubt a great addition to your day and a great way to take time for you this holiday season. Read more about Jenny P here:

Jenny’s Schedule:

Tuesdays in Western Springs

9:30am Sculpt

Wednesdays in Western Springs

12:00 HIIT Pilates

When and how did you come to yoga?

I started yoga years ago in the city ago practicing Bikram. I loved the repetitive nature of the sequence because it forced me to let go of any outside thoughts, stresses and insecurities and focus on the intricacy of each pose. The heat left me feeling cleansed and more limber each time I practiced. Fast forward a few years and I was living in the burbs with babies.

Exhausted and craving that same mental focus I found with Birkam, I found my way back to hot yoga, but this time it was with a yoga sculpt class. You hear this all the time, but it’s true for so many of us. After the first class I was hooked, and never looked back. Each yoga sculpt class is a competition with myself. Before each class I take, I set a goal for myself…do every chaturanga, every push up, or truly surrender at the end of class. I have fallen in love with yoga. The flow with a Level 2, the intensity of sculpt, the release of a restorative class…
Why did you start teaching yoga?

Before I had kids, I was a 5th grade teacher, so the teaching bug has been a part of  me for a long time. I thought about teacher training for a good year and a half before taking the plunge, and I can’t really express how happy I am that I made the decision to do it. Teaching yoga has given me so much joy and satisfaction. Seeing my students leave class happy and refreshed is what it’s all about.

What is your favorite pose?

My favorite pose is child’s pose. I love everything it represents…a clean slate, fresh start, and in class, I like to say a 2nd, 3rd, 4th or 5th chance, because life is full of amazing, wonderful things, and it’s also full of making mistakes and feeling guilt, so to have the opportunity at the end of class to breathe in forgiveness and leave with a fresh start is a beautiful thing.

Who inspires your teaching?

Oh my gosh, where do I start?!

First and foremost, my fellow teachers. I take their classes to feed off their strength and get inspired, and we are so lucky to have a team of amazing teachers who set the bar so high for me week after week. Also, each playlist I make is personal. I choose music that I have a real connection to…a song might take me back to a specific memory of my childhood or remind me of a dear friend or loved one.

Tips for beginners…

I say these things time.. Take class at your own pace. Use weights or don’t. Listen to your body, it knows best. Each day in your body is different, find where you are today and go with it. It’s your class, not mine, I’m just here to guide you through. The point of this class is to leave feeling happy and challenged, not pushed beyond your ma and frustrated…I could go on and on:)

What’s your favorite quote?

‘If you can’t fly then run, If you can’t run then walk. If you can’t walk then crawl. But whatever you do keep moving forward.’

MLK

Student Spotlight: Read Why Former NFL Player and YBD Member Chris Watt Hits the Mat

Those who practice yoga have all begun their yoga journey for different reasons. Among the many reasons, some start off by being dragged by a friend, some heard it can help with stress, some came to try something new, and others just came because they were curious. Retired NFL player, Chris Watt started his practice via DVDs watched during college football practice but really found his true enjoyment of yoga, and in turn his habitual practice of yoga, following major injuries acquired during his lifelong sport play. Born and raised in Glen Ellyn, Chris went on to play offensive line at Notre Dame. He was then drafted by the San Diego Chargers where he continued to play offensive line for three years before tearing his PCL and stepping down from his NFL career. His focus on healing his body took him to his yoga mat with us at YBD.

What got you started practicing yoga?

I felt like my injuries combined with finishing my career in football, I felt a little lost. A former teammate of mine had told me about the benefits he had experienced. His neck was so compressed until he started practicing and actually grew a half inch taller. He had benefited from an injury standpoint so I thought I would give it a try.

How has your practice benefited you?

I love practicing in the heat. I feel it loosens up my joints so I try to get to class early to move on my mat. There are definitely postures my range of motion prevents me from moving into. But it’s definitely helped with improving my range of motion thus far. I’ve seen changes in my sleep, my stress levels have lowered. I’ve been able to get out of my own head and focus more. My flexibility has improved and I do feel a lot better in general.

What advice do you have for athletes hesitant to try yoga?

I think that you should always do something that’s going to benefit you as an athlete. More people are starting to realize the benefits of yoga. It’s not just for women it’s for men too. You can get so many benefits out of it like flexibility and better sleep, all of these things so important to staying healthy and healthy on the field. I wish I would’ve done it sooner! Don’t worry about being judged on your skill level. Everyone is different and teachers are encouraging.

What is your favorite style of yoga to practice?

I like the 105 YBD HOT class and I occasionally do the sculpt classes which is tough! It’s definitely humbling as well. When I first started I had to go into child’s pose four or five times. Slowly I’ve built up my practice.

What is your favorite pose?

Going into downward dog feels good, especially as my flexibility has improved. Chair pose is probably my best pose that I’ve focused on improving on. I couldn’t do it at first because of my knee but now that it’s getting better I feel that I’ve been able to improve.

 

Meet Denice, YBD Teacher of the Month

“Denice S.’s sculpts are amazing. Her PT [Personal Training] really shows, all safe while having fun!” This just one of the many positive notes we’ve received about our new amazing sculpt teacher Denice. You will find her teaching her energetic, motivating, fun sculpt classes at all of our locations as part of her permanent teaching schedule as well as helping out by subbing for other teachers as often as she can. She’s also there to greet you with her kind smile as you enter the studio as one of our most hard working and supportive front desk attendants. She is such an asset to our YBD family we are so grateful to have her. Here’s where you can experience her fun classes:

Tuesdays, Glen Ellyn @ 430pm
Thursdays, Downers Grove @ 6:00am
Thursdays, Wheaton @ 7:15pm
Friday, Elmhurst @ 6:00am
Friday, Downers Grove @ 9:00am
Sunday, Wheaton @ 10:00am

When and how did you come to yoga?

One day I just started feeling really down on myself, full of anxiety and unable to relax.  A good friend of mine took me to a 105 degree room for 90 min and I couldn’t get enough and started practicing Bikram Yoga 5 times per week.  I started practicing Bikram Yoga about 8 years ago and know there was much more to this yoga journey than only practicing one style.  So I ventured out and started taking Vinyasa and Yin classes loving them both.

Why did you start teaching yoga?

I was tired and stressed every day coming home from my corporate job as a paralegal.  With also being a personal trainer I knew if I started teaching yoga it would be a perfect fit to my personal training as well as tone down my daily stress and anxiety.  I just wanted to be happy and whenever I was in the studio on my mat I was all smiles.

What is your favorite pose?

My favorite pose would have to be Fallen Angel with Dancer being the runner up.  I love this pose as I feel that I am so exposed to the whole universe and the feeling of this beautiful heart opener is just simply amazing.

Who inspires your teaching?

I would have to say my dad and my students inspire my teaching.  Seeing my students open up and be exactly who they are, no strings attached and leave with a big smile on their face just makes me appreciate my teaching and love for yoga even more.  Before my dad passed away he told me that teaching yoga was what I was meant to do and always wanted me to do dancer pose for him.  His favorite picture was me outside in Dancers Pose.  The smile of disbelief on his face that I could stand on one leg and hold this pose still melts my heart today.

Tips for beginners…

My tips for beginners would be come to your mat with no expectations and no judgments and breathe.  When you are breathing you are doing yoga.  Be who you are don’t worry what anyone one else is doing.  Yoga is all about you and what you need from your mat.  Practice makes progress, you are already perfect.

What’s your favorite quote?

Favorite quote would have to be “Do what you love, love what you do”!

 

Meet Kristin, YBD Teacher of the Month

Happy July yogi friends! This month we are happy to honor our teacher of the month Kristin. She started as a dedicated student at Yoga By Degrees in 2014, completed our 200 hour Teacher Training program in 2015, and is now sharing her love of yoga with so many students as an instructor. Kristin is dedicated to creating a supported, caring space for her students to practice. She pours herself into her sequences and dedicates herself to growing and blossoming as an instructor so that her students have the best experience with her in class. She is a wonderful asset to our YBD team and we are so grateful for her! Here’s where you can find her:

Mondays

8:00 YBD2 105 Wheaton

Tuesdays

8:00 YBD2 105 Western Springs

Thursdays

6:00 YBD2 95 Western Springs

8:00 YBD 105 Western Springs

Saturdays

7:30 YBD 2 Glen Ellyn

10:15 YBD1 Downers Grove

Sundays

12:00 YBD2 95 Downers Grove

1:30 Restorative Downers Grove

4:00 YBD2 95 Western Springs

5:30 Restorative/Meditation Western Springs

When and how did you come to yoga?

After the birth of my son roughly 10 years ago, I started taking yoga at the gym. I immediately loved the challenge of vinyasa yoga and started noticing the benefits quickly. My balance improved in no time and my pants became easier to put on, not just because I lost a little weight, but because my balance and flexibility had improved. When I moved to the suburbs, yoga was not offered at my gym and I drifted away from vinyasa practice. After suffering from a herniated disc, I returned to yoga. I sought out exercise that was low impact to avoid further injury to my lumbar spine. When I found Yoga by Degrees, I found my new home away from home and was completely hooked.

What is your favorite pose?

Savasana wins hands down. There is nothing like a great savasana after a satisfying practice. My favorite flow posture is Prasarita padottanasana (Wide legged forward fold). Not only does it feel so good on the hamstrings and low back, it is a pose that offers playtime for other poses that I love: inversions and arm balances.

 

Who inspires your teaching?

YBD has a truly remarkable and inspiring community of students and teachers. The well is full, for which I am tremendously grateful. I am continually inspired by students overcoming physical and mental challenges with continued yoga practice.  My husband and kids are a constant source of ideas for dharma themes.  Also, I am inspired by so many books and videos and audio recordings which include offerings from Thich Nhat Hanh, BKS Iyengar, Bernie Clark and Shakti Gawain.

 

Tips for beginners…

When I first walked into yoga, I found it sharpened my listening skills. It is helpful to listen attentively to the cues while focusing on your breath. It helps people to move into and deeply feel a pose. Learn to rely on the cues and your breath, and try to only look at a teacher’s demo if you really need a reference for an unfamiliar pose. Breath is one of the most important primary tools for growth and transformation in practice. Remove your ego as much as you can and awaken your senses within. Honor your intuition (which means skipping postures and adding others in when you need to) to nourish your body in practice.

 

What’s your favorite quote?

A favorite excerpt from Michael A. Singer’s Untethered Soul: “Your inner growth is completely dependent upon the realization that the only way to find peace and contentment is to stop thinking about yourself. . . letting go allows you to free your energies so that you can free yourself. Right in the midst of your daily life, by untethering yourself from the bondage of your psyche, you actually have the ability to steal freedom for your soul. This freedom is so great it has been given a special name – liberation.”