“Denice S.’s sculpts are amazing. Her PT [Personal Training] really shows, all safe while having fun!” This just one of the many positive notes we’ve received about our new amazing sculpt teacher Denice. You will find her teaching her energetic, motivating, fun sculpt classes at all of our locations as part of her permanent teaching schedule as well as helping out by subbing for other teachers as often as she can. She’s also there to greet you with her kind smile as you enter the studio as one of our most hard working and supportive front desk attendants. She is such an asset to our YBD family we are so grateful to have her. Here’s where you can experience her fun classes:
Tuesdays, Glen Ellyn @ 430pm
Thursdays, Downers Grove @ 6:00am
Thursdays, Wheaton @ 7:15pm
Friday, Elmhurst @ 6:00am
Friday, Downers Grove @ 9:00am
Sunday, Wheaton @ 10:00am
When and how did you come to yoga?
One day I just started feeling really down on myself, full of anxiety and unable to relax. A good friend of mine took me to a 105 degree room for 90 min and I couldn’t get enough and started practicing Bikram Yoga 5 times per week. I started practicing Bikram Yoga about 8 years ago and know there was much more to this yoga journey than only practicing one style. So I ventured out and started taking Vinyasa and Yin classes loving them both.
Why did you start teaching yoga?
I was tired and stressed every day coming home from my corporate job as a paralegal. With also being a personal trainer I knew if I started teaching yoga it would be a perfect fit to my personal training as well as tone down my daily stress and anxiety. I just wanted to be happy and whenever I was in the studio on my mat I was all smiles.
What is your favorite pose?
My favorite pose would have to be Fallen Angel with Dancer being the runner up. I love this pose as I feel that I am so exposed to the whole universe and the feeling of this beautiful heart opener is just simply amazing.
Who inspires your teaching?
I would have to say my dad and my students inspire my teaching. Seeing my students open up and be exactly who they are, no strings attached and leave with a big smile on their face just makes me appreciate my teaching and love for yoga even more. Before my dad passed away he told me that teaching yoga was what I was meant to do and always wanted me to do dancer pose for him. His favorite picture was me outside in Dancers Pose. The smile of disbelief on his face that I could stand on one leg and hold this pose still melts my heart today.
Tips for beginners…
My tips for beginners would be come to your mat with no expectations and no judgments and breathe. When you are breathing you are doing yoga. Be who you are don’t worry what anyone one else is doing. Yoga is all about you and what you need from your mat. Practice makes progress, you are already perfect.
What’s your favorite quote?
Favorite quote would have to be “Do what you love, love what you do”!