Author: nadjalalvani

Mindful Monday: It’s All Good


Greetings and Monday morning salutations, dearest ones!!! We talk so much about the impermanent nature of life – Annica – which can be so readily evidenced in Chicago weather.  Last Thursday I was literally sweating in my booty shorts at Herrick Lake, and Friday night I was in my winter coat and boots freezing at my son’s sectional track meet! What can we really do but laugh at the absurdity of it all.  (By the way, he qualified for State finals! #proudmommabear). 
As I was driving Saturday evening, I literally gasped as I glanced up to see the sun setting. I immediately stopped my car and pulled over to capture this picture. 

As I was watching with so much awe and wonder, I was overwhelmed by a deep sense of ease and peacefulness. And the realization that it truly is ALL GOOD. No matter what transpires during any given day, we can be sure that the day will come to a close in a blaze of fire and glory. And no matter what happens throughout the night, we know FOR SURE that the sun will rise. 

That thought was extremely comforting to me. As much as possible,  I try to witness the sun rising and setting each day, and I also make an effort to notice the sky periodically throughout the day. As I’ve looked up throughout the decades,  I’ve  never once been disappointed. And I’ve never once seen the same sky or the same sunset or sunrise. Even the clouds form into unique, fleeting, never to be seen again shapes and textures. 

Recognizing the impermanence of the sky cultivates a true appreciation for what IS and negates any expectation of what or how it ought to be or should be or is supposed to be. Yatta Butta – reality AS IT IS. Not how we want it to be. 

With the understanding of the impermanent nature of all things, we now have the space and opportunity to appreciate a person, place or thing for what it is in that moment. We learn to cease expecting and be more aware of every moment as it unfolds. Without attachment or expectation.  

As I was sitting for almost 5 hours undeneath cold, windy and rainy skies on Friday night, I reminded myself that this was quite likely the last meet of this season. Of his sophomore year. This meet would never come again. That knowledge awakened a deep sense of gratitude within my heart. 

It truly is all good. 

I hope you have a great week ahead of you! Yatta Butta, baby! 

Mindful Monday: Unconditional Love


Good morning and happy Mindful Monday, dear friends! Yesterday we celebrated the mothers in our lives – something we hopefully observe the other 364 days of the year as well!

It’s important to note that some among us struggled yesterday. Many are missing their mothers each day,  and it was especially felt while others so poignantly posted on social media about their special day. It reminds us of the natural cycle of life. Tempis fugit, carpe diem et memento mori: Time flies, seize the day and remember to die. We are blessed for each and every fleeting moment we bask in our mothers’ love. 

The overall theme of Mother’s Day is to honor our moms as well as the maternal figures in our lives. Any one who has nurtured us, wiped our tears, held our hands, cheered us on from the sidelines, those who have shined unconditional love on our hearts. 

Perhaps you never felt that type of love from your mother and you yearn for it now. You’ve looked for it in other relationships or tried to fill the void through other external sources. And learned that you never quite grasped it. 

The truth is that the fierce, sacrificial, tender and compassionate maternal love already resides within your heart. You don’t have to look anywhere but within yourself to tap into it. And that is the type of love you should lavish on YOURSELF. 

Can you love yourself through the loving, forgiving, proud, gentle, understanding and caring eyes of a mother looking with tenderness as her newborn sleeps in her arms? 

We get to practice that type of love each and every time we unroll our mats! That’s why we refer to it as a ‘practice.’ We are constantly practicing unconditional love toward ourselves on our mats so that we can slowly learn to extend that type of acceptance toward all other living creatures. It must start within. 

Have a great, great week yogis! Congrats to all our of recent college graduates! Thank you to all of our ‘mothers’ out there from our teachers who provide a space for us to explore to our studio attendants who  literally clean up after us to our students to whom I’ve witnessed countless times comforting and supporting and cheering one another! 🙏🏾

Mindful Monday: You are exactly where you have manifested


Good morning, Yogi friends! Happy Mindful Monday! Today is the BEST day of your entire life. You have this entire day to look around at your life; to really see your current situation – physical, mental, financial, emotional – with the realization that you have manifested all of it. 

To know in your heart of hearts that every burden bears a gift, my friend, every challenge brings a treasure, and every setback hides a blessing.

“You are exactly where you are suppose to be right now in your life.”

Try this affirmation that I use with my cleanse/detox  students and my private lessons. 

Today I accept this truth that I am exactly where I am suppose to be in all of my relationships; my relationship with food, my body, mind and spirit.

It is through this greater understanding that we feel deeper self-acceptance, unconditional love and the freedom to change.

Today I know that with each conscious breath that comes in that I may start again no matter what has happened in the past. I may now come to my breath and begin again.

The secret is that it is truly that simple! All you need is a fresh breath and an unshakable faith that everything is unfolding perfectly. 

Have a week that you want and deserve: it’s up to you to make it amazing or crappy. You alone have that power. 

Namaste. Annica! Be happy!

Mindful Monday: April Showers Bring May Flowers

During a huge downpour between classes at YBD Downers Grove, Bernie, Katie and I did what most normal people do – we did a little yoga in the rain!

Happy Monday, radiant, hydrated, nourished ones! Yes, yes, yes it’s been raining for days! Personally, I love the rain.

The weather is our prime example of the impermanence of all things. Annica! Annica! Annica! Be happy! Be happy! Be happy! I can still hear the words of my meditation teacher S. N. Goenka.

Without rain, all things in nature would cease to exist. We ourselves can’t survive very long without water. In fact, we are pretty much walking skin bags of water!

There are songs and movies about the rain. It’s a powerful force of nature.  We have entire genres of clothing dedicated to the rain. Poets and photographers and artists try to capture its magnificence.

Your second – chakra – swadhisthana – is the water element: its primary association is emotional health, intimacy and creativity. When swadhisthana is open and balanced, we enjoy life fully and expansively. We live authentically without fear and experience love, intimacy, sensuality honestly and non-judgementally.

Water in its form of rain can be soft and rhythmic or powerful and even destructive. It’s both formidable and without form.

These rainy days won’t last – so put on your galoshes and go jump in puddles! When my son Julian was a little boy,  splashing in the rain (and mud!) was one of his favorite activities.


Have a great week! Stay hydrated! Be happy!

Mindful Monday: Spring Into Spring

Good morning, lovelies! Happy Monday!

Yoga is a discipline that makes our lives work.But for a practice to change our lives and make them better, we have to follow it EVEN WHEN WE DON’T WANT TO. that’s what makes it a discipline. It is easy to be kind when we are in a good mood and with people who are easy for us to get along with. If we can be lovingly kind to people that are difficult, or when we are caffeine deprived or in a state of stress, THEN it transforms our lives. If we choose to practice yoga, then we must practice consistently or else we will not see lasting change. We have to set up reasonable boundaries for ourselves, and let go of expectations for results, but stick to a practice we have chosen even when we’d rather not. We find then that our preferences change and actually align with what ultimately lessens the suffering in our lives .We can take ourselves to the next step and start the process all over again.

Are you ready to kick it up to the next level? Consider my detox starting in May. It takes 21 days to create a new habit. This is the perfect reset for your heart, body and soul. Give yourself the opportunity to truly shine!

Mindful Monday: Today is the BEST day 


Good morning and happy Monday, dear wonderful, beautiful you! 
Today is the perfect day to be alive!  As the warm air moves, let it flow through your body. Expand each precious moment by tuning in to each of your senses. So that each breath engulfs you in the eternal. Let your day be sensual; immerse yourself in the depth and height and width of each teeny, subtle sensation. 

Allow yourself to FEEL. Everything. Pleasure and pain. Excitement and disappoint. Happiness and sadness. Love and fear. The entire gamut. 

Notice what makes you happy and uplifts your energy and feeds your soul, then continue to move in that direction! It’s that simple! 

Be aware of what zaps your energy, causes stress and unhappiness, then evaluate it and find clarity. 

You have a single decision to make today: do I want to be happy? If you choose YES, then the rest of your day is smooth sailing. You’ll find many, many reasons to stay happy!  If you choose NO, you’ll find many, many reasons to be unhappy. 

TODAY is the Best. Day. Ever. Because it’s yours! And it’s here. And it’s NOW. What did you decide? 

Mindful Monday: Spring Fever

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Sunset – no filter! 

Happy Mindful Monday, yogis! I sincerely hope you were able to take advantage of our summery weather this past weekend.  Even if you were outside at a track meet or baseball games/practice,  the silver lining is that you got to bask in all that glorious sunshine while  supporting your loved ones.  How did you enjoy this amazing gift of sunshine and warmth?

This is the time of year where we get ‘spring fever.’ We are shaking off the heaviness of winter and starting to increase activites and rekindle friendships.  It’s so fun to get swept up in this season’s offerings: baseball games; al fresco dining; day drinking; increased interest in romance.  Our bodies may require less sleep and crave lighter fare.  Some experience an overwhelming urge to purge and clean.  You may notice an urge to start jogging and an increase in energy in your yoga practice. 

In this flurry of activities, make sure you balance out with some grounding time for yourself! Start and end each day with a short meditation to focus and settle. This mindfulness practice has the power to enrich and expand the quality of your entire day! 

Have a great week, yogis!

“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.” – frank kafka

 

 

 

Mindful Monday: Do you believe in Abundance?

To receive abundance, I open my heart and let it pour in. I practice staying balanced and grounded, even on one leg with my body turned toward the horizon. I trust in abundance even with my hand bound to my foot. I relinquish the need to control. And I open to receive.

Happy Monday, dear yogis! I don’t know about you, but I had one of the best weekends of my entire life this past weekend! The weather on Saturday lit my soul on fire! And I filled my weekend hours very mindfully and purposefully.

One of my favorite topics these days is ABUNDANCE. I love preaching and teaching and manifesting ABUNDANCE.  I was literally having a deep discussion with my good friend Stanley about abundance early Saturday morning,  as I  was on my way to Chicago where I was meeting an old friend for a yoga class. We talked about how abundance is a mindset – either you are open to abundance or you live in fear of never having enough. It’s pretty simple. But deeply challenging. Most of my life I’ve believed in abundance. I genuinely believe good things will happen, and they generally do.  And I have found that when I try to tackle some of these higher level ideas, the universe always reinforces my philosophical attempts with empirical and experiential evidence.

As I pulled into the parking garage, it slowly dawned on me that I had left my wallet at home. By the way this isn’t the first time I’ve done this.  🙄 So here I am almost 30 miles from home with no cash no cards and no Apple Pay.  I didn’t panic. My wheels immediately started turning. I may have to borrow money from Ken. Would they let me take class without paying? I knew I was somehow going to take that yoga class. That somehow I would get my parking paid. The possibility of anything other than that happening never entered my mind. It was not a matter of ‘if’ it was a matter of ‘how.’

Now mind you I had about 10 minutes to make the long trek to the studio, fill out the new student paperwork and pay for class. (No free week at this spot!!!!)  Life as a yoga teacher means we’re on the road a lot and we probably have two or three bags going on at any given moment. I had a busy weekend planned and that was the case for me.

I began to frantically rifle through all of my bags, and I came upon a little gold envelope that a dear, generous student had given to me a couple of months previous that was accompanied by a beautifully written and heartfelt message and a ridiculously generous cash gift.  And there was a $50 bill remaining in that envelope.

How. Crazy. Is. That. How LUCKY was that? How could the timing in this situation have  been any more perfect? How powerful was the synchronicity of this moment?

And I have found that the key to sustaining an abundance mindset is GRATITUDE. Gratitude is such an interesting concept. It’s really kind of hard to feel grateful for the things you’ve always had. Often times, and definitely in my experience, my sense of gratitude has been cultivated and conditioned specifically during those down times when I’ve lost something and realized it’s value too late. Or when I’ve had to go without someone or something that I had previously taken for granted.

Are you aware of all of the abundance surrounding you? Or are you stuck on the lower vibrational level of a scarcity mindset?


To cultivate consciousness of abundance ….

“Watch your thoughts, they become words;

watch your words, they become actions;

watch your actions, they become habits;

watch your habits, they become character;

watch your character, for it becomes your destiny.”

Have the greatest Monday ever! Expect nothing but abundance and success!

Mindful Monday: Light and Dark

I snapped this image a few years ago (while driving – eeeek!) but the sky was soooo amazing I had to capture it!

Happy Mindful Monday, dearest yogi friends! I hope you had a lovely weekend. Friday was pure magic – so sunny and warm and fresh – it truly felt like Spring! And Saturday and Sunday, IMO, just as magical and beautiful – but for other reasons … the darkness, cloudiness and the pensive chill from the rain. Also an essential part of this season.

The universe always seeks balance: the yin and the yang, the light and the dark, the feminine and the masculine, water and fire. There is a scientific theory on the balance of nature that states that ecological systems naturally exist in equilibrium. It’s a fine balance that is easily affected by any small disturbance, which will then auto-correct itself to come back to its stability.

So it is with us. Within each of us there is yin and yang, light and dark. Most of us, definitely me, struggle with finding and maintaining this balance each day. We shift too far to one side, and we are thrown off balance. We must then look within and steer our way back to center. Our character and ultimately are lives are determined by that which we feed – the dark or the light within.

There is a need for both, as darkness is the absence of light. But without it, how would we understand and appreciate the light? Without loneliness, how can we appreciate companionship? Without hate, how do you know love?

There is an ancient Indian proverb that describes the four paths in life. Which path are you following?

Those in darkness moving toward darkness
Those in darkness moving into the light
Those in the light moving toward darkness
Those in the light moving toward the light

Namaste, dear ones! Hope to see you on your mat this week! 

Mindful Monday: Spring has officially Sprung

108 Sangha! Photo credit: Sarah Pogorzelski

Happy, happy, happy Monday, friends! As of 5:29 am today, the Vernal or Spring Equinox commenced! Spring has officially arrived!  This is a powerful time of year! Rapid shedding and releasing; tremendous transformations. The 2017 Equinox is the perfect time to honor all areas and aspects of your life and the circumstances that surround you.

More than 30 of our YBD community gathered together yesterday (a few not pictured) to harness the transformative power of this new season. What an amazing experience!

The sun’s power gives life and allows all things on earth to flourish. As we flowed through 108 sun salutations, we moved and breathed as one. The strength and Grace and power in the room was magnificent.

Four sets of 27 sun salutes.

  1.  Focused and dedicated to releasing what holds us back – Spring cleaning of body mind and soul.
  2. Planting seeds of self-love and self acceptance. Building the foundation for all good things to come.
  3. This set was devoted to people we love. Love is the most powerful energy source.  When we devote our energy to others, we are able to achieve far more  than if it was just for ourselves.
  4. One love. Dedicated to peeling away walls and barriers so that we may find a common ground in all humanity.

Practice ended with some deep yin poses and a guided meditation.

If you were unable to make it last night, no worries! It’s not too late to create your own intentions and plant your own seeds.

Now is the perfect time to bring acceptance to your life no matter the circumstances or the judgements over what is good and what is bad, and to instead honor your unique journey. We are all perfectly in progress!

It is also a time to celebrate how far you have come and how much you have grown over the course of the year. And even last year.

Has 2017 been less than stellar for you ? Well, you can start fresh ! The March Equinox is considered the start of the astrological new year. This is because the Sun shifts into the constellation of Aries, which is regarded as the first of the 12 constellations used in astrology. Never too late to begin again.

The energy of Aries makes it a perfect time to start thinking about what is next and what you would like the next few months to feel like. To think about it but more importantly feel it.

Perhaps make a list of all the feeling words you would like to create in your life moving forward and see if you can start creating those feelings in small ways every single day.

This year’s Equinox is the perfect time to honor the growth and the pain, the light and the darkness and all the experiences that have made you who you are today. It is the perfect time to love yourself and learn to find gratitude and peace with the journey you are taking.

Enjoy this beautiful weather! Make each breath count.