Community

Mindful Monday: Labor Day 2018

Good morning, friends! Happy Labor Day!

For most of us, we get an extra day tagged on to this weekend!

As we enjoy this last day of “summer” – don’t worry, we still have time until the official end on the fall equinox – let’s pause to honor the spirit of this day.

Today we celebrate all of the industrious, dedicated workers that literally built this country. And let’s remember that there are still many of those people who are actually working today!

Most of the professions have the luxury of not working today; but so many in the service industry still get up and get ready and go to work. Retail and restaurant workers, and of course, law enforcement, medical and emergency management folks are still on the job today. Aaaaaaaand of course many yoga teachers and other fitness professionals will still be punching in!

Where ever this beautiful Labor Day takes you today, take a moment to pause, breathe deeply and let gratitude for this gorgeous day and for our still great nation and all of its people course throughout your entire body. We are so darn lucky to live in a land of so much opportunity.

A huge shoutout to all of you working today! What a great opportunity to show our appreciation with just some extra kind words for those laboring today! I always overtip for services on days like this.

Happy Monday, y’all. And hellllooooooo pumpkin EVERYTHING this season.

Next week, we’ll talk about Mushin – The third Zen state of mind. If you’ve missed the past couple of weeks, you can read about the first Zen state of mind here and the second Zen state of mind here.

Mindful Monday: Fudoshin

Good morning and happy Monday!

Last week, we covered the first state of mind in Zen Buddhism known as Sho Shin or Beginner’s Mind. You can read more here.

Today, we move on to the second state of mind in Zen Buddhism, Fudoshin which means “Immovable Mind.

Fudoshin represents a peaceful state of total determination and unshakable will. It is the state of a spirit that is determined to win, and that is filled with courage, endurance and determination to surmount every obstacle that comes in its way. Fudoshin is associated with a feeling of invincibility, of a mind that cannot be disturbed by confusion, hesitation, doubt, or fear.

It is when your mind is in a total state of equanimity, characterized by mental calmness, composure, and evenness of temper, especially in a difficult situation.

Fudoshin is most commonly associated with martial arts, particularly the samurai warriors in feudal Japan. These warriors displayed a steadfast determination and absolute control over themselves. It should be noted that this doesn’t mean one in a state of fudoshin is being stubborn or angry. Rather a person in fudoshin is calmly resolute and cannot be swayed, tempted or concerned.

We channel fudoshin when we are holding our more challenging yoga poses. Visualize your strength, balance, determination and focus when you’re holding a Warrior III pose or an inversion! Total concentration, muscular engagement and a calm and peaceful countenance. No thoughts, just your breath and bodily sensations evoking a powerful sense of peace and stability within yourself.

In modern Zen practice, Fudoshin is the protection against the “Shikai” or four sicknesses of the mind: anger, doubt, fear and surprise. Through the disciplined practice of meditation, we learn implicitly to center ourselves and clear our minds, thus developing a Fudoshin mind.

There are so many opportunities each day to implement Fudoshin in our lives! Hopefully you won’t be facing a life or death situation, but one can never know what life is sending our way!

In this era of random acts of violence, road rage, bad behavior and other losses of self-control, development of fudoshin can contribute to a peaceful, more compassionate world.

Fudoshin means “unmoving mind/heart”or “immovable mind,” and connotes the imperturbability as well as courage of the truly mastered self. It is the mind/heart from which have been purged all impurities and weaknesses in the resolute process of forging artistic and self-mastery.

Have a great week, friends! Remember that fudoshin is just a few, slow deep breaths away.

Mindful Monday: Back to School – Another Lesson in Letting Go

Happy Monday, friends!

I’m incredulous that the 2018/2019 school year starts this Wednesday! I mean it’s not even the middle of August yet!

Such is the nature of life! In constant flux and movement. Which is why it’s so important to practice being present for each and every moment of life. The days can seem so long, but the years fly by on wings. I so clearly remember my son’s first day of pre-school. This week, he begins his senior year!

Change is inevitable. We can’t control it. We can’t fast forward or rewind. Our only sane, viable option is to embrace every single precious second as it unfolds, exactly as it is. As it is. Not how it should be. Or could be. But as it is.

Therein lies our greatest challenge and truest pathway to happiness.

To embrace life in all of its glory and misery, pleasure and pain, love and fear, belief and doubt, failure and success. All of it!

Sure, I could play the game of beating myself up for every mistake I made in raising my son. Or fast forward and suffer in anticipation of next year when he leaves for college. I’m really, really good at both!

But I see that these patterns of thinking create suffering for myself. And I remember that I really have no reason to suffer. And I definitely don’t enjoy it anymore.

And I remind myself that I’ve been in training for the past 17 years in the beautiful and brutal art of letting go. From the day he was born, I had to let go of having him all to myself within my body.

When I stopped breast feeding, I had to let go of being his main source of nourishment.

When I went back to work.

When he moved from his crib to his big boy toddler bed then later his loft/bunk bed.

Watching that tiny little boy walk into first grade all on his own, getting swallowed up into the crowd of much bigger kids.

His first sleepover at a friend’s house.

First time he closed off from me and didn’t need me to fix it.

Graduating from elementary school and starting middle school.

First day of high school.

First time he drove my car (I’m still traumatized by that one).

And now … senior year begins.

And I remind myself, this is all part of the training. And how it’s helped me so much in life.

It’s strengthened and conditioned me. Learning to release and let go of so many things. Learning to let go even when I’m not ready, because it’s time.

So I have one more year to train for the inevitable. And I remind myself that if I’ve done my job well as a parent, he will fly away with confidence and have all the tools he needs for success.

Sigh. Good luck to all of you parents out there! We got this!

Mindful Monday: Morning Mantra

Good morning, mindful ones!

Take a slow deep breath, and exhale completely. Do that two more times.

As you prepare for your day, remind yourself that you are the creator of your life today.

Acknowledge that many things will happen that are outside of your control. But it is always your choice how you react.

Everything that happens today is designed for your growth.

Commit to walk today’s path in gratitude and love.

You are here to learn and grow.

Be gentle and loving with yourself and all those you encounter today.

You are worthy of respect and kindness.

Show up for yourself today and honor the opportunity you have been given to be alive.

Choose to be happy today. No matter what happens, choose happiness today.

Find new things to appreciate in your life today.

Be a light of joy and love. Radiate peace and calmness.

Today will be an extraordinary day.

Mindful Monday: Patience

Greetings and blessings, Mindful ones.

In this golden age of Amazon Prime, overnight delivery, and open-24-hour drive throughs … Instant Gratification rules!

And our classic, good old-fashioned friend Patience gets a really bad rap. I mean, remember what it was like with the AOL dial ups back in the stone ages?

Enter our practice of yoga! This is where we transform the toe-tapping, teeth grinding, fist-clenching, caffeine-fueled adrenaline rushes into one, unremarkable, slow deep breath of awareness at a time.

As we work to reverse the tendency to push and do, we slowly learn to soften and BE. For me, yoga at times can be agitatingly slow and boring. It was a very long process for me to even stay for savasana. And it took many years before I would even consider taking a restorative class.

But there was definitely something that kept me coming back to my mat. It was the sense of total peace. The realization that underneath all of that thrilling and glamorous rushing around, there was a very unglamorous, plain and PATIENT space within.

I still work hard to cultivate this relationship. Patience is a great friend to have on my mat and off. On my mat, I learn to slow down and feel my body in each pose. To just wait with ease and grace. We have to slow down so much to allow the body to open and heal. And we learn to patiently accept our current limitations and barriers.

I searched for Patience’s hand at the Cubs game last week when I was trying to nimbly and quickly navigate the crowds to make it to the one place in the whole ball park that sells Rum Chata. I literally had to stop myself and slow myself down, and realize I was not in any hurry at all.

Throughout my regular, routine days, I find so many opportunities to connect with my dear friend. I may not always listen to her, but I know she’s always there for me.

Have a great week, my friends!

Mindful Monday: Balance

Good morning, friends! Happy Monday!

We work a lot on balance in our yoga practice. Balancing on one one leg, one arm, upside down. Even balancing on our heads and hands. And in acroyoga, we balance on other peoples’ bodies!

We learn that it takes focus and concentration to maintain balancing poses on our mats. And we see that these poses are dynamic, not static. Within the stillness of a pose, tiny shifts and adjustments are made to maintain balance. Sometimes we see visible shaking, other time it’s imperceptible to anyone else. The body makes corrections to help maintain itself.

And of course lessons that we learn on the mat are meant to be integrated into daily life.

There are so many things that can throw us off balance in life. Major life changes and transitions. Shocking news can literally knock you off of your feet. Even smaller, every day stuff. A major traffic jam can throw off your entire morning. One person on a team not managing their time effectively can throw an entire project out of whack. We’re constantly making these small adjustments as we seek stability.

And then there’s the challenge of balancing work, time with friends and family, and self-care. It’s so easy to fall out of balance in these areas. Overwhelmed with projects at work often leaves little time for rest. Or maybe every weekend is filled with social obligations with little free time to do what we want. When we burn it at both ends for too long, trying to please everyone and “do it all,” our bodies shut down with illness and we’re forced to rest and recover and do little else. Again the body is adjusting itself towards equilibrium.

Yoga has helped me immeasurably in learning the importance of working with mindfulness and awareness towards balance and stability. It constantly reminds me that it’s perfectly natural to fall sometimes! And the only option is to get back up and try again with as much grace and humor as I can muster.

Yoga demands discipline and satya, truthfulness with yourself. It clears the maya, illusions, and helps one to truly center. And it reminds us so much that it’s a daily practice.

And remember, dear ones, it’s yoga practice not yoga perfect!!!

Have an amazing week!

Mindful Monday

Happy Monday, friends!

Hope you had a lovely Fourth of July last week! It felt strange to have a holiday in the middle of the week, didn’t it? But it certainly made it interesting.

Pauses from our daily grind are such a great opportunity to step back and relax and just have some fun! And it also provides a great vantage point to simply slow down and touch base with what’s really going on.

We tend to go on autopilot as we move through our familiar, mundane daily grind tasks. It’s important to take a step back and make sure our thoughts and vibrations are in sync with our physical efforts.

As you begin this new week, take a few minutes for yourself to adjust your mindset and mentally prepare for your week ahead. Your thought vibrations will make all of your work run smoothly and efficiently with very little effort.

Have a great week, friends!

Mindful Monday: HB, America!

Happy Monday and hulllllooooooo July!!!

Boom! Just like that 2018 is half over!

This is a great touch point to pause and check in with yourself. Where are you in terms of New Year’s resolutions and goals? Yoga reminds us that it’s never too late to begin again!

This is also the time of year where we pause and celebrate the birth day of our beloved nation. We remember that, just like us, America has seen its shares of up-and-down’s. Times of prosperity and times of struggle. Times of war and strife and times of peace and harmony. Times of civil unrest and times, like the Fourth of July, that we put aside our ideological differences and stand together as one strong, proud America filled with love of country and national pride.

On a smaller scale, our lives are also filled with peaks and valleys. We get caught up in the day-to-day fluctuations that life throws at us. It’s so important to step back and check out the bigger picture to see how far we’ve come and how all that we have overcome has made us stronger, wiser and more compassionate.

For me, yoga is that opportunity for pausing and reflecting. It allows me to step away from the immediate demands and create enough space to take a higher level viewpoint. Things that may initially seem so urgent are proportioned. Situations are looked at from an entirely different perspective. And as I roll up my mat after practice, I tap back in with a fresh new start each and every time.

I hope that you enjoy your mid-week holiday, friends! All six of studios will be open with a limited morning schedule on Wednesday, July 4. So come in to detox before your big retox!

Mindful Monday: Yoga as a Healing Modality

Good morning, friends! Another Monday is here for you to write your own ticket. A fresh slate for you to create your own destiny. Of course yoga will play some role in that narrative, yes?

Think about the last time you had a paper cut. You didn’t have to think about your blood creating platelets to clot and close the wound or to send neutrophils and macrophages to the site to protect against germs and infection, right? Your body just did what it was made to do: heal itself.

When we practice yoga, we create an ideal environment for our minds and bodies to heal. Through the physical practice, we aid circulation, digestion, lymphatic release as we strengthen our muscles and create more flexibility in our joints and other connective tissues. Through the mindfulness practice, we forge new neural pathways and literally rewire our brains toward more peace and happiness.

One of the simplest ways to enhance every physical and cognitive function in your body is through your diet. What you put into your body can greatly strengthen all of the body’s systems. Or it can tax your body and create more work.

At least once a year, I cleanse my body with a 21 day detox. It’s a hard reset physically, mentally and emotionally. By removing foods that create inflammation and unduly stress our digestive systems and replacing them with foods that are easily digested and absorbed, we allow our bodies to focus on more important tasks like cellular repair processes.

Since 2012, I’ve literally led about 150 YBD yogis through this process. Some of those people have adopted this program as a lifestyle. It’s perfectly safe and medically unassailable. Others have taken one or two habits along with them on their path. Many have gone through this cleanse multiple times with me.

Personally I’ve experienced this detox nine times. Each time is different, and I continuously learn more and more about myself throughout the process.

Are you ready for an incredible challenge? Is food your final frontier? Do you want to take your yoga lifestyle to the next level?

If so, sign up today for this 21 day reset!

But don’t just take my word for it. Chances are, you’ve taken a class with a YBD instructor and/or practiced next to a yoga student who has undergone this process with me!

Here’s what yoga teacher Shaun Emerson said:

“Nadja calls it a detox, a cleanse, but for me, it was deeper than that. With Nadja’s guidance, the 21 day period was an opportunity to be thoughtful about what I was putting into my body. Participating in past cleanses, detoxes, and diets, the energy was negative: lose weight, deny, and be miserable. With Nadja’s positive energy shared on a daily basis, the attention is on the transformative impact food can have on our self-awareness and our relationship with others and the world around us. For me, the 21 days was a detox and cleanse, but more importantly, the 21 days was the first 21 days restart in a healthier body, clearer mind and deeper sense of awareness.”

So … what are you waiting for? Sign up today!

Mindful Monday

Good morning, lovely and mindful ones! Somehow we blinked, and suddenly it’s March!

After a long, cold and beautiful winter, this is our final push toward the warmer, sun-filled breezy months ahead.

When I think of March, I think St. Patrick’s Day, March Madness, Spring Equinox, spring break shamrock shakes (don’t judge) and dating back to my days in politics and community organizing, Women’s History month. What are some of the things that you look forward to this month?

As we prepare for spring, we focus on detoxing and renewing. We do this in our homes, right? Spring cleaning! Opening the windows to let the breeze carry away stagnant, stale air.

Spring is also the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring becomes the opportune time to shed heavier layers and clean the body of excess toxins in the tissues.

From an Ayurvedic perspective, the Kapha dosha, which is the water and earth element, is highly accumulated in the body from the winter months. This can be experienced as winter weight gain and feeling lethargic.

This is a great time of year to consider a detox or cleanse of your digestive system. Cutting processed foods, caffeine, sugar, alcohol and dairy for a few to several days will reset your system and leave you feeling light and lifted.

As sunlight creates longer days, the warmth and dampness of this time of year has the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. You’ll be seeing quite a bit of twisting postures, backbends and deep forward folds in your yoga classes this time of year to guide you in releasing and renewing.

Let’s enjoy these next few weeks of transition as much as we love the transitions we practice on our mats!

Make it a great week, friends!