Mindful Monday: Cultivating Equanimity

Good morning, mindful ones!

We are quite familiar with the concept of mindfulness by now, right?

The dictionary defines mindfulness as:

1 the quality or state of being conscious or aware of something.

2 a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

When we practice mindfulness, we are re-wiring our brains to seek a state of calmness and presence rather than be deeply affected by external circumstances.

Equanimity is defined as:

1 mental calmness, composure, and evenness of temper, especially in a difficult situation.

2 even-minded mental state or dispositional tendency toward all experiences or objects, regardless of their origin or their affective valence (pleasant, unpleasant, or neutral)

While the two practices are strongly intertwined, there are certainly distinctions to be made.

Mindfulness corresponds to our higher-level awareness of present-moment sensory, affective, and cognitive experiences. In other words, mindfulness can be described as the ability or process of maintaining an object of attention in working memory, whether this object corresponds to an external sensory stimulus, an internal sensation from inside the body, a chain of rambling thoughts going through the mind, or even a memory from the past.

In the yogic tradition, the term equanimity (or upeksha in Sanskrit) means leading a balanced life, removing intolerance and caring for all equally.

Upeksha teaches the practice of non-attachment, such an important element in our yoga practice both on and off the mat.

Equanimity means staying so calm within oneself that life is experienced fully without judgment or attachment. As life throws us its ups and downs, we are able to experience appropriate emotions and reactions without attaching to them, reacting to them and without judgment.

I always love to use the example of road rage, mainly because I struggle with it quite frequently!

Imagine that you are leaving a yoga class (preferably one of mine 😊), and you are feeling so calm and open and centered and happy! As you are driving home peacefully, with the gentle flow of traffic, some car speeds up, cuts in front of you and slows down quickly. Your reaction is immediate and physical. Your amygdala is stimulated in your brain triggering your fight-or-flight response. Your heart starts pounding, your brain becomes hyper alert and focused, adrenaline and cortisol is dumped into your bloodstream. You quickly slam your brakes on gripping the steering wheel.

Equanimity is how quickly you can bounce back from that jolting experience. How quickly you return to your equanimous mental and physical state.

Equanimity is not attaching or judging what just happened, but accepting that it happened. Allowing the surge of anger and panic to slowly dissipate without judging or blaming the other driver. Without dwelling on what just happened. How rapidly can you return to the cultivation of your equanimous mind?

This week, think of everything that happens as a test of your equanimity. As you’re moving peacefully through your day, how quickly will you bounce back from that person slamming their mat down next to you in as you are meditating before class or your loud obnoxious co-worker chewing or speaking loudly? Can you observe those around you speaking negative thoughts, venting and gossiping without judging their behavior and most importantly without being drawn into their negativity?

Life gives us so many opportunities to grow and transform. Remember every moment every experience is the teacher.

Anicca! Anicca! Anicca! Be happy! Be happy! Be happy!

Mindful Monday: Mindful and Conscious Living

Good morning, my beautiful, dearest mindful ones.

Happy Monday!

How you spend your days is ultimately how you spend your LIFE.

You have been given a precious, priceless gift today: this day.

It cannot be purchased.

Or inherited.

Or borrowed from tomorrow.

It cannot be gifted from a loved one.

It is a precious and finite commodity.

1,440 minutes

86,400 seconds

During this time, experts estimate you’ll think between 50,000 to 70,000 thoughts.

That’s between 35 to 50 thoughts each minute.

And when unchecked, 98% are the same thoughts that you had yesterday and are predominantly negative.

With all of these thoughts swirling around in our heads, it’s no wonder that we constantly feel disconnected, anxious, stressed, annoyed and overwhelmed.

This is why yoga and meditation are so critical to not only physical but also our mental health and well-being. Through these practices for short periods of time throughout the day, the mind becomes more calm and serene. When we are thinking less, our awareness of the present moment is sharpened and focused. We are more conscious of breathing. Or physical senses are heightened. We are able to truly connect with one another.

Your conditioned, repetitive thoughts have created your current reality. It’s time to raise your vibration!

Don’t allow your mind to wander undisciplined and randomly. Focus on your breath and on your five senses. Train yourself to be grounded in reality and in the present.

Watch your habits! If you have time to bitch about how cold it is, peruse social media mindlessly, binge watch Netflix, or sit at a bar for an entire afternoon; you have time to meditate, journal, practice yoga and plan nutritious meals for yourself!

Everything is a CHOICE. Being mindless and going through life on auto-pilot is a choice!

Here are some quick and easy choices that we can all make together to raise our vibrations and frequencies.

Drink lots of water

Sweat everyday

Fuel your body with foods that support your body’s natural ability to detox and de-stress

Get enough sleep

Avoid loud, obnoxious people and situations

Speak less, listen more

Don’t interrupt or talk over people when they’re talking to you

Remember that you can learn something from everyone, even if it’s just patience

Be conscious of every thought and every word that you speak

Harness your energy by thinking and speaking much less than you normally do

Spend time in silence and solitude each day

Read more, Watch TV less

Travel!

Take a different route to work

Get upside down every day!

Celebrate the simple things

Declutter your home and your heart

Hey friends, let me know if you have other mindfulness practices that you’d like to share!

Have a mindful week!

February 2019 Pose of the Month: Backbends!

February is the time for ❤️ love. All kinds of love! But personally I’m celebrating sisterly love this month!

And YOU, my lovely friend, get a bonus pose of the month!

Pose One: Urdhva Dhanurasana or Upward Facing Bow (Wheel) Pose:

Step 1

Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Bend your elbows and spread your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.

Step 2

Pressing your inner feet actively into the floor, exhale and push your tailbone up toward the pubis, firming (but not hardening) your buttocks, and lift your buttocks off the floor. Keep your thighs and inner feet parallel. Take 2 or 3 breaths. Then firmly press the inner hands into the floor and your shoulder blades against your back and lift up onto the crown of your head. Keep your arms parallel. Take 2 or 3 breaths.

Step 3

Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.

Step 4

Turn your upper arms outward but keep the weight on the bases of the index fingers. Spread your shoulder blades across your back and let your head hang, or lift it slightly to look down at the floor.

Step 5

Stay in the pose anywhere from 5 to 10 seconds or more, breathing easily. Repeat anywhere from 3 to 10 times.

Pose Two: Bhujangasana or Cobra Pose

Step 1

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

Step 2

Press the tops of your feet and thighs firmly into the floor.

Step 3

On an inhalation, begin to straighten your arms to lift your chest off the floor, going only to the height at which you can maintain a connection through your pubis to your legs. Press your tailbone toward your pubis and lift your pubis toward your navel. Narrow your hip points. Firm but don’t harden the buttocks.

Step 4

Firm your shoulder blades against your back, puffing your side ribs forward. Lift through the top of your sternum but avoid pushing your front ribs forward, which only hardens the lower back. Distribute the backbend evenly throughout the entire spine.

Step 5

Hold the pose anywhere from 15 to 30 seconds, breathing easily. Release back to the floor with an exhalation. Option to bend your knees and lift your chest hire.

Mindful Monday: Tom Brady Credits Six Super Bowl Wins to Regular Yoga and Meditation Practice

Good morning, mindful friends!

I’m not a huge football fan, but I am definitely fascinated by people who excel in their respective fields. The top of the top. The elite.

In Tim S. Grovers book, “Relentless,” he delineates among the professional athletes in the NBA there is good, great and unstoppable. Even in the crème de la crème of professional basketball, there are distinct differences among athletes. And of course this level of achievement can be extrapolated to any area of life.

So. Back to Tom Brady and yoga. Tom Brady is arguably the GOAT – but I’m certainly not here to debate that!

I’m actually here to support my fantastical claim that Brady attributes his success to yoga and meditation. I mean, there are a million different things we could discuss here. One particular thing made it completely evident to me, and it was something that happened off the field.

I watched horrified after the Patriots underwhelming win in Super Bowl LIII (I mean seriously, least exciting Super Bowl ever, except for those kickers!!) and Tom Brady was immediately thronged by a pack of rabid media cameras, reporters, and press handlers. Just watching, I felt so much anxiety and stress, especially witnessing that tiny female CBS reporter getting swallowed up and pushed and jostled in the jockeying to speak to Brady.

I mean, I freak out when there’s more than five people waiting in line to check in to my yoga class. Seriously, my heart palpitates; my breathing gets shallow; I start to sweat a little bit.

I was riveted watching how Tom Brady reacted under all of that pressure, in the midst of that chaos. And he was so calm and relaxed and PRESENT. He politely kept deflecting the reporters as a steady stream of Rams and Patriots broke through the huddle to speak with him. And you could see that he was having genuine moments with players, coaches and even the team’s owner. Genuine moments of true connection and clarity.

Wow! Just wow! I was literally watching yoga in action.

So of course I immediately googled Tom Brady and yoga. And I found a couple images. But it took like 45 minutes, because I ended up looking at tons of images of his gorgeous wife Gisele, and them together (greatest couple of all time) and their beautiful family.

I finally got back on track.

Because truly, our yoga practice doesn’t begin and end on our mat. It’s a practice that’s created so that we can live a life filled with grace, awareness and the ability to stay focused and anchored in each moment of life.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”  – B.K.S. Iyengar

While we most likely will never be in the Super Bowl or married to a supermodel, we will all inevitably feel external stress and pressure on the daily. We will also have projects and tasks that require and deserve our undivided attention.

Fortunately, we won’t be under public scrutiny for each interaction we have with others or while we are actually doing our jobs.

Yoga is not a physical pose. It is a yoking of mind body and spirit. It is an internal state of being.

The practice is in maintaining our perfect inner calmness and stillness in the midst of external chaos. It is not the stress factors crushing us from the outside that creates discord; if there is already discord there, it will be surfaced. If we are filled with peace and inner calmness, that is what will surface from outside pressures.

Yes, of course the rigorous physical practice and training in any arena is required. But it all begins first with the mind. It is through the light of yoga that we understand on a conscious level the divine and inseparable connection of mind and body.

Have a great week, yogis!

Mindful Monday: Yoga Cure and Endure

Good morning, mindful ones and happy snowy Monday!

Guess what? It’s really, really cold outside and it’s snowing like crazy. And it’s predicted the temperature will continue to drop this week.

That is our current reality.

What was your initial thought and reaction when you first heard about the cold weather continuing? When the cold wind penetrates through your many layers? When you have to walk so cautiously on the slippery surfaces? When the person driving in front of you is moving at a snails’s pace? Did you have to rearrange your entire work day or modify your schedule because your kids don’t have school today?

Isn’t it fascinating how we initially react when we are inconvenienced? We are outraged! Annoyed! Irritated! Impatient! Maybe even pissed off!! Or perhaps you felt victimized? Why did this happen to me? I can’t miss another day of work! I had an important meeting today. Why did the snow plows hit every street but mine? I’m gonna be stuck at home with my kids who are driving me nuts! Of course if you’re one of the kids home from school today, that’s a totally different outlook!

And once we have these thoughts and reactions, of course we articulate them! Maybe you called your girl friend or coworker to complain. A good old-fashioned social media rant. A text to your spouse or partner. Or even a group chat to your entire crew.

Of course, it’s always healthy to vent and blow off a little steam. But it’s rarely productive.

I’m certainly not here to criticize or judge whatever your reaction was! But I do offer you the perspective that how we react to things in life give us such a deep insight into how we live our lives.

How you do anything is how you do everything!

It’s in the small details of our lives that we truly understand ourselves and our mindsets.

Through my intimate practice of yoga, I continue to painstakingly learn that each and every action I take, word I speak and decision I make contributes to the creation of the life I choose to live. It all matters!

Most of our reactions and thoughts are pre-programs. Based on past experiences, observations of our parents and other influential people, we learn behaviors. We go on auto- pilot and mindlessly react. So many of the words we speak to others are also social conditionings. Pleasantries and polite exchanges. Or cultural behaviors: sometimes we get around certain groups of people and it automatically turns into negative, mindless gossip.

I always notice that what people say about the weather gives me such insight into their world viewpoint. Weather is such a great baseline, because it’s something that’s completely out of one’s control.

It seems so futile to me to bitch and moan about something that is completely outside of one’s control (most of life is as well!) Yes, it’s cold outside. I am also aware of that. But I don’t want to spend the next five minutes complaining about something that is not even unexpected since we live in the Midwest.

Yoga teaches us to endure what cannot be cured: as powerfully as we pray, meditate, and all agree that we wish it was warmer, we have zero influence over the temperature.

Yoga teaches us to cure what cannot be endured: if we cannot affect the temperature or the snowfall, we can certainly shift our attitude and approach towards it.

My friend who lives in Hawaii and my best friend who lives in Charlotte (both originally from DuPage County) both called me to apologize that it’s so cold here! Lol. They truly felt so bad for me as they enjoyed 78 degrees and 55 degrees respectively. Personally, I find this weather to be so magical and beautiful! It’s nothing short of a winter wonderland.

The beauty of yoga is not in one’s ability to master a pose – the true beauty is in raising one’s awareness of the beauty and wonder that surround us on a daily basis.

Have a white and wonderful wintry Monday, friends!

Mindful Monday: Grasping

Life is a balance of holding on and letting go. It’s important to know how to do both.

One of our most primal instincts is to grasp. If you put your finger in a baby’s hand, it will latch on to it with superhuman strength. And that is crucial for a baby’s survival.

To grasp is an innate human survival technique. If you are walking down the stairs and lose your balance, that instinct can save you from falling.

But this skill doesn’t always serve us well. You certainly don’t want to latch on to a hot plate.

There’s an ancient Indian story of The Monkey Trap. The trap is a hollowed-out coconut, chained to a stake. The coconut has some rice inside which can be grabbed through a small hole. The monkey’s hand fits through the hole, but his clenched fist can’t fit back out. The monkey is suddenly trapped – but not by anything physical. He’s trapped by an idea, unable to see that a principle that served him well – “when you see rice, hold on tight!” – has become lethal.

If the monkey took a step back to observe the situation, he would release the rice, pull his hand out and turn the coconut upside down and get the rice!

And we start to see how we mentally and emotionally grasp, which can be such a cause of suffering for us. We all have the tendency to grasp, grab, latch, clench, hang on bit too long when it’s time to let go.

Rather than beat ourselves up over all the stuff we cling to, whether it’s a bag full of old clothes; a garage filled with memories of a time of our life that has passed; relationships that no longer work; outdated and inaccurate self-images or even a job that no longer fulfills us, just acknowledge that the instinct is a good one.

But to move beyond that clinging, we must take a step back like the monkey and see what we are actually trying to accomplish.

The things we cling to, whether they are thoughts, emotions or physical items, are symbolic of something else.

Remaining in a stale relationship or job because it’s familiar is an effort to stay stable and safe. But it also hinders any opportunities for growth and transformation.

The first step is to just create a bit of distance between you and the object you’re clinging to. You can do this by simply observing what’s happening and being compassionate to yourself by acknowledging that it is an innate instinct.

Just by stepping back and watching the process, it is impossible to participate in it. You can go back-and-forth quite rapidly between watching and grasping; but you cannot do both at the same time.

You slowly start to return to your centerpoint, which is always calm and confident and trusting. You know that you will always be OK no matter what unfolds in life, because all of the tools you need to survive and thrive are within you.

And in this way you’re able to slowly let go of whatever it is you’re holding on to so tightly.

And it may take hundreds of attempts. And you may release and think you’re done, but you look up and you’re doing it again. All of this is OK. It’s all part of the process.

Grasping is instinctual; releasing is a skill. Being a yogi is mastering both.

In the illustrious words of Kenny Rogers:

“You’ve got to know when to hold ’em

Know when to fold ’em

Know when to walk away

And know when to run.”

Have a great week, yogis!

January 2019 Pose of the Month: Utkatasana

It’s 2019!! Our very first pose of the month this year is Utkatasana or Chair Pose.

Utkatasana or chair pose featured on the right

Here’s how:
Stand with your feet together, with your big toes touching. Beginners can stand with their feet hip-distance apart.

Inhale and raise your arms above your head, perpendicular to the floor.

Exhale as you bend your knees, bringing your thighs as parallel to the floor as they can get. Your knees will project out slightly over your feet and your torso will form approximately a right angle over your thighs.

Draw your shoulder blades into your upper back ribs as you reach your elbows back towards your ears. Do not puff your ribcage forward. Draw your tailbone down to the floor, keeping your lower back long.

Bring your hips down even lower and lift through your heart. There will be a slight bend in your upper back.

Shift your weight into your heels. Enough weight — approximately 80 percent — should be transferred to your heels so that you could lift your toes off the mat if you wanted to.

Keep your breath smooth, even, and deep. If your breath becomes shallow or strained, back off a bit in the pose until breathing becomes easier.

Spread your shoulder blades apart. Spin your pinky fingers toward each other so your palms face each other, rotating your arms outward through your thumbs.

Gaze directly forward. For a deeper pose, tilt your head slightly and gaze at a point between your hands.

Hold for up to one minute. Then, inhale as you straighten your legs, lifting through your arms.

Exhale and release back.

Happy new year, friends!

Mindful Monday: You Don’t Have a Soul

Good morning, mindful ones!

You don’t have a soul!

I’m not saying that you’re soulless, lol!

I’m saying that you ARE a soul. And you HAVE a human body.

And … Here is a perfect specimen of a human body.

The body is just a temporary house where your soul currently resides.

You have your physical body comprised of bones, skin, muscles and human “filth.”

And then there’s the energetic body, where prana or literally life animates the physical body. This is your circulatory, cardiovascular, digestive and lymphatic systems.

Then we have the mind. This is where most of our troubles and suffering begins. Here we create thoughts that are manifested as emotions and thus drive our actions. The mind is very limited. It’s compiled mainly of opinions about life experiences.

Fortunately we have the intellect, which has the power of discernment and logical thought. But we don’t dwell here consistently.

The final journey is within: our blissful body. In this state of being there is no thinking or suffering just vast and endless bliss. Unfortunately we spend very little time here.

The goal of our practice is to continue to connect to our blissful state and lengthen the time that is spent there.

Everything that we do affects our state of being.

The human body is literally the food that we consume. What you ingest creates the new cells of your body. Foods have different energy vibrations which affects our bodies down to the cellular level.

Our mind is shaped by how we react to life events. Do we resist? Do we think life is unfair? Do we compare ourselves to others? Who do we associate ourselves with?

The intellect is formed by how we nourish our mind. Do you spend endless hours trolling social media? Do you read books that uplift your soul and spirit? Do you watch violence and reality TV?

Meditation and yoga are two very direct paths toward a blissful state of existing. Someone can give you a direct map to get there, and many of our spiritual leaders and religious leaders have done exactly that; but you alone must walk the path. Nobody can do that for you.

Remember that your body is just a shell. Enjoy all the experiences of being human and honor the full range of those experiences. But also honor you are so much more than that.

You are light. You are love. You are kindness and compassion and patience and tolerance.

Be kind to yourself but remember your soul.

Have a great week, yogis!

Namaste

Mindful Monday: Begin Your Day with Intention

Good morning my beautiful, mindful friends!

Yesterday evening at our Western Springs studio, a small, committed group of 25 yogis met to embark on a 21 day journey toward wellness.

As we explore how we fuel (and poison) our bodies over the next three weeks, we will learn so much about all other area of our lives.

How you do anything, is how you do everything.

So if you weren’t able (or ready or willing) to join us, hopefully you can follow along with us with a mindfulness practice toward any other area of your life!

Lessons will be learned!

How can you participate along with us? There are a few ways!

1. Start a journal. Observe yourself and write about it!

One year, Sandy S. did the cleanse with us, and it was the first time in her four plus decades that she had ever stopped and given a single thought to herself about herself! She’d been so busy raising her three beautiful daughters, there was never any time leftover for herself. She found the journaling process so liberating and insightful, and it helped her deal with her empty nest.

2. Practice gratitude! When you wake up in the morning till you go to bed at night, search for every little thing to be grateful for.

I had flat tire yesterday and I was so grateful! Lol. Why on earth was I grateful? Well, I had driven to and from Michigan for the weekend, and made it both ways safely. When I got in my car yesterday to drive to kick off the cleanse, that was when I noticed the tire air pressure was low. Rather than panicking about being late, I called the studio and sweet Elizabeth was the studio attendant and said she would set up the studio for me. I filled the tire and zipped over to Western Springs. I was grateful that I was able to make it to kick off the cleanse and not disappoint 25 eager, dedicated souls! I was grateful that I made it home safely last night, even though I had to stop three times to fill up the tire with air. I’m grateful that Monday is my only morning off during the week, and I was able to get everything handled! I’m grateful that it was just a nail and I didn’t have to purchase a new tire. Gratitude is the key to happiness and to feeling in control of any situation.

3. Meditate each morning.

Start your day with intention and purpose and focus. Have a plan and goals for your day, but be flexible enough to switch up your schedule to say yes to a friend. Know that it’s not the end of the world if your list doesn’t get done today.

Have a beautiful day, dear souls, on this beautiful rainy Monday! Yes I’m grateful for the rain because I get to wear my rain boots!

Mindful Monday: Happy New Year

Good morning, mindful ones! Not only is it the last Monday of 2018; today is the last day of 2018!

While there’s so much emphasis placed on the advent of a new year, the truth is today is just another Monday and tomorrow is another Tuesday.

Yes, there is certainly something so satisfying about closing the book of 2018 and starting a fresh, clean page called 2019.

And we come prepared! An ambitious list of new year resolutions. THIS is the year we get it together! I’ll do everything right this year! I’m living my best life in 2019. The world is my oyster!

But I believe we have that opportunity every day of every year. And there’s a reason why most new year resolutions are abandoned by February!

I’m certainly not diminishing the added momentum and energy a fresh, new year brings to our efforts at self-improvement. But let’s be honest, those who do make New Year’s resolutions usually make the same ones year after year.

So how can we create lasting transformations in our lives?

I think it’s important for so much more self-awareness. If you want to lose weight, or get a better job, or stop drinking as much, or eat healthier, or improve your relationships/health/lifestyle/whatever…. ask yourself WHY?

What will happen when you lose that extra weight? What will happen when you make more money?

The underlying goal of all of our resolutions is to be more HAPPY. Am I right?

So why don’t we look at that? Because as we practice becoming happier, weight loss, healthier lifestyle, more successful career, better relationships will all naturally develop.

Our resolutions are just addressing symptoms. Creating a happiness mindset is addressing the cause.

So how can we become happier?

First, let’s acknowledge that happiness is a state of mind. Lasting happiness is an internal state of being. Pleasure on the other hand is a temporary state attached to the physical and the external.

So rather than stale old new year resolutions, let’s focus on cultivating happiness.

Here are some tips that have helped me grow my happiness quotient throughout the years.

1. Attitude of gratitude – Focus on all of the amazing things you have in your life. And here’s the kicker: it’s all amazing!! It’s easy to focus on the seemingly positive. Remembering so much that even those things we perceived as negative actually carried with it seeds of growth, learning and transformation. So basically if you are alive and breathing, you are winning! There is always, always, always something to be grateful for.

2. Move your body – get up and get moving. Take a yoga class. Go for a walk. Dance naked in the mirror. Just start moving and get out of your head. It uplifts your energy and raises your vibrations!

3. Limit social media and screen time – Login for a specific reason. Post a positive message. Find inspiration for yourself. Catch up with a long distance friend. But be mindful of endless scrolling and time sucking. I’ve found I feel overwhelmed oftentimes by an overload of social media and being overly connected and accessible. I’ve been focusing on the actual people in my life versus the virtual community. Real versus manufactured.

4. Dig a little deeper – what are the things that make you feel good? Do more! What are the things that make you feel crappy? Do less! Here are a few of my triggers that I have observed throughout the years:

  • Comparing myself to others
  • Dwelling in the past or anxiously obsessing about the future
  • Noticing I’m squandering my time
  • Doing things I don’t really want to do out of a sense of obligation
  • I’m playing the role of a victim and giving my personal power away
  • Obsessing over relationships
  • Trying to control situations and outcomes rather than allowing the universe to guide and unfold organically
  • Shifting from my abundance mindset to scarcity and fear
  • Allowing myself to downwardly spiral into negative thinking and overindulgence
  • Allowing other peoples energies to affect mine
  • And thinking that there is a certain magical point in time where these things will suddenly stop happening

As we welcome in 2019, let’s remember so much that we are exactly where we are meant to be! Trust yourself and trust the universe. Believe in the synchronicity of life.

Happy, happy new year, my beautiful mindful ones!!